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Sun 26th Jun 2022 at 10:01am by gseymour

Run > General
  • Time
    34:18
  • Miles
    6.03
  • Min/mi
    5:41
  • Pacing
    95.1%
  • WAVA
    74.66
  • Stride(cm)
    153
  • Cals
    650
  • Cadence
    185
  • BPM
    183
  • B/mi
    1040
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.03m - 34:18(5:41/m) 183/196bpm [1041b/mi] 650cal
34:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 147 98-178 817 192 186-208 11/3
0.50 2:49 1:25 5:41 177 176-181 1005 186 184-188 9/4
0.75 4:12 1:24 5:35 180 177-182 1005 187 184-188 4/6
1.00 5:36 1:23 5:33 187 181-195 1039 187 186-188 1/4
1.25 6:57 1:22 5:27 186 183-195 1013 186 184-188 3/6
1.50 8:21 1:24 5:36 185 183-188 1035 185 182-188 10/2
1.75 9:51 1:30 5:58 191 185-196 1140 184 180-186 13/1
2.00 11:20 1:29 5:55 189 187-191 1119 184 180-190 5/8
2.25 12:44 1:25 5:39 190 186-195 1073 185 184-186 5/6
2.50 14:12 1:28 5:50 189 183-195 1103 183 182-186 2/11
2.75 15:43 1:31 6:06 191 184-196 1165 183 180-186 2/7
3.00 17:10 1:27 5:48 185 180-188 1072 183 182-186 5/12
3.25 18:35 1:25 5:38 189 186-192 1066 184 182-186 6/5
3.50 20:02 1:27 5:49 189 186-194 1098 183 180-186 5/8
3.75 21:28 1:26 5:43 185 182-187 1059 183 180-186 9/8
4.00 22:50 1:22 5:28 184 182-186 1005 185 182-186 3/12
4.25 24:18 1:28 5:53 184 177-190 1083 184 182-186 12/2
4.50 25:47 1:29 5:56 187 178-190 1110 184 182-188 10/2
4.75 27:11 1:24 5:36 172 168-178 962 185 184-188 2/6
5.00 28:34 1:23 5:32 172 171-176 952 185 184-188 3/5
5.25 29:58 1:24 5:37 173 165-176 972 185 182-186 5/4
5.50 31:27 1:28 5:53 176 172-187 1034 183 182-186 6/4
5.75 32:53 1:27 5:47 188 186-195 1086 184 182-186 5/9
6.00 34:09 1:16 5:02 191 188-195 961 193 184-200 8/4
6.03 34:18 9 4:59 186 184-188 926 196 194-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 5:47
    21 2.3% 5:55

  • Cadence Distribution

    185 avge / 208 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 58.73% More
    800m 2:39 5:21 63.42% More
    1km 3:24 5:29 64.72% More
    Mile 5:31 5:31 68.48% More
    5k 17:34 5:39 73.16% More
    5 miles 28:33 5:43 73.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 74.18
    5km 16:59 5:28 75.66
    5M 28:07 5:37 74.93
    10km 35:25 5:42 74.54
    10M 58:38 5:52 74.62
    Half 1:18:04 5:58 73.69
    20M 2:02:15 6:07 74.57
    Mara 2:42:46 6:13 74.68
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