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Sun 26th Jun 2022 at 9:14am by gseymour

Run > General
  • Time
    24:35
  • Miles
    3.00
  • Min/mi
    8:12
  • Pacing
    76.6%
  • WAVA
    50.31
  • Stride(cm)
    115
  • Cals
    354
  • Cadence
    171
  • BPM
    147
  • B/mi
    1207
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 24:35(8:11/m) 147/160bpm [1204b/mi] 354cal
24:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +9 9:57 117 81-141 1164 172 100-178 4/2
0.25 2:17 1:03 8:20 145 140-148 1209 175 172-178 7/4
0.38 3:19 1:02 8:15 144 141-146 1187 173 172-176 2/1
0.50 4:20 1:01 8:08 145 140-148 1179 173 170-174 3/1
0.63 5:21 1:01 8:05 148 146-150 1197 174 170-176 3/2
0.75 6:21 1:00 8:03 149 147-151 1199 174 172-176 3/1
0.88 7:21 1:00 7:59 150 147-152 1198 173 170-174 4/1
1.00 8:21 1:00 8:02 146 144-150 1174 171 168-174 0/5
1.13 9:21 1:00 7:58 144 143-145 1147 171 170-174 2/1
1.25 10:22 1:01 8:07 147 145-148 1194 172 170-174 5/3
1.38 11:22 1:00 8:01 149 147-151 1194 174 172-176 3/3
1.50 12:25 1:03 8:21 151 147-154 1260 174 170-180 4/5
1.63 13:27 1:03 8:22 151 149-153 1262 173 172-176 3/3
1.75 15:19 1:52 +50 14:52 145 125-157 2157 173 166-176 6/8
1.88 16:19 1:01 8:05 144 135-150 1163 173 170-176 4/1
2.00 17:21 1:02 8:15 150 146-152 1236 172 170-174 1/6
2.13 18:23 1:01 8:11 150 148-153 1228 172 170-174 5/4
2.25 19:25 1:03 8:21 151 150-153 1260 172 170-174 0/8
2.38 20:27 1:02 8:12 151 149-156 1238 172 170-178 4/3
2.50 21:27 1:00 8:03 154 151-156 1240 170 168-172 3/3
2.63 22:26 59 7:49 152 148-156 1189 172 170-176 3/3
2.75 23:26 1:00 8:03 152 148-154 1224 172 170-176 6/2
2.88 24:24 58 7:41 152 150-154 1168 173 170-186 3/2
3.00 25:33 1:09 9:15 150 142-160 1388 147 74-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 172 3 24:42 8:25
    Walk 1.5 84 0 23 31:06
    Still 0.1 - - 1 -
    Pause 1.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 37.39% More
    800m 3:54 7:50 43.30% More
    1km 4:54 7:54 45.33% More
    Mile 8:02 8:02 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 50.43
    5km 25:31 8:13 50.23
    5M 42:15 8:27 49.86
    10km 53:12 8:34 49.62
    10M 1:28:05 8:49 49.10
    Half 1:57:16 8:57 48.61
    20M 3:03:39 9:11 48.86
    Mara 4:04:30 9:20 49.28
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