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Sun 26th Jun 2022 at 9:08am by stephenferre

Run > General

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Time
1:01:25
Miles
4.60
Min/mi
13:21
Pacing
72.9%
WAVA
39.12
Stride(cm)
86
Cals
704
Cadence
141
BPM
134
%MHR
77.7
B/mi
1785
Asc(m)
245
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 122/155bpm [1503b/mi] 134cal 4.87/6.8mph
2) 1m - 12:00(12:00/m) 147/165bpm [1763b/mi] 167cal 5/6.87mph
3) 1m - 13:41(13:41/m) 134/159bpm [1834b/mi] 157cal 4.38/6.66mph
4) 1m - 15:42(15:42/m) 131/153bpm [2058b/mi] 161cal 3.82/6.76mph
5) 0.6m - 7:43(12:55/m) 134/147bpm [1731b/mi] 85cal 4.64/6.66mph

12:19 12:00 13:41 15:42 7:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	88 53-116	1524	113 108-122	4/10
0.25	4:13	2:03	16:21	100 97-114	1636	133 120-160	4/1
0.38	5:26	1:13	9:46	134 118-146	1308	162 160-164	24/0
0.50	6:55	1:29	11:56	138 129-145	1647	146 108-164	1/13
0.63	8:26	1:31	12:05	124 108-141	1499	149 108-164	14/2
0.75	9:59	1:33	12:26	141 132-155	1753	148 122-164	8/3
0.88	11:13	1:14	9:53	136 121-146	1344	157 122-162	14/5
1.00	12:19	1:05	8:44	146 144-148	1275	158 156-160	10/22
1.13	13:28	1:09	9:10	146 145-147	1339	156 154-158	3/24
1.25	14:36	1:08	9:05	153 144-161	1389	158 156-162	8/12
1.38	16:19	1:43	13:45	147 137-159	2021	145 122-158	10/23
1.50	17:31	1:13	9:42	153 146-159	1485	155 116-162	27/16
1.63	19:13	1:41	13:28	144 128-161	1940	140 106-160	7/1
1.75	21:03	1:50	14:43	150 127-164	2207	150 104-166	9/3
1.88	22:35	1:32	12:19	143 132-154	1760	148 110-162	8/9
2.00	24:18	1:43	13:46	143 135-154	1969	133 106-158	8/15
2.13	25:55	1:37	12:56	133 119-150	1719	138 106-158	17/1
2.25	28:12	2:16	18:09	129 114-153	2342	124 108-160	7/10
2.38	29:23	1:12	9:32	139 127-149	1325	158 156-160	3/10
2.50	31:17	1:54	15:09	138 116-158	2090	125 110-162	5/7
2.63	32:35	1:18	10:26	136 122-151	1418	154 80-160	5/10
2.75	34:26	1:51	14:47	131 117-149	1938	140 108-162	8/5
2.88	36:26	2:00	15:58	132 112-148	2108	123 108-160	5/14
3.00	38:00	1:34	12:33	134 116-144	1682	150 122-162	6/4
3.13	39:48	1:49	14:29	138 129-143	1999	143 114-162	11/6
3.25	41:39	1:51	14:46	142 129-148	2097	143 106-158	8/8
3.38	44:02	2:22	18:59	120 113-129	2279	114 106-122	16/3
3.50	46:20	2:19	18:29	125 119-132	2310	112 104-122	22/15
3.63	48:30	2:10	17:21	128 121-134	2220	134 122-158	15/6
3.75	49:56	1:25	11:23	145 137-153	1650	157 116-162	4/8
3.88	51:34	1:39	13:09	132 121-146	1736	138 110-160	2/8
4.00	53:40	2:06	16:46	128 111-146	2146	131 98-160	11/6
4.13	55:19	1:39	13:09	134 120-147	1763	142 104-164	2/16
4.25	56:55	1:36	12:51	134 120-145	1721	132 106-158	9/5
4.38	58:19	1:24	11:13	137 126-145	1536	155 122-162	4/13
4.50	59:55	1:36	12:44	132 124-142	1681	136 110-156	3/8
4.60	1:01:25	1:30	15:36	127 109-142	1981	118 104-156	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	6.0%	15:05
21	5.9%	18:55
19	8.5%	13:00

Cadence Distribution
141 avge / 166 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	47.3	158	2.9	29:05	9:57
Walk	52.6	113	1.7	32:19	19:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.17%	More
800m	4:30	9:04	47.06%	More
1km	6:05	9:48	45.39%	More
Mile	10:21	10:21	45.42%	More
5k	39:04	12:34	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	38.56
5km	40:31	13:02	39.52
5M	1:07:06	13:25	39.01
10km	1:24:28	13:36	38.77
10M	2:19:53	13:59	38.78
Half	3:06:14	14:13	38.29
20M	4:51:39	14:35	38.75
Mara	6:28:18	14:49	38.81

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