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Sun 26th Jun 2022 at 11:13am by Hannahj

Run > General
  • Time
    38:32
  • Miles
    3.55
  • Min/mi
    10:51
  • Pacing
    94.7%
  • WAVA
    43.77
  • Stride(cm)
    86
  • Cals
    387
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1860
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 160/180bpm [1729b/mi] 101cal
2) 1m - 10:48(10:48/m) 174/179bpm [1879b/mi] 109cal
3) 1m - 10:43(10:43/m) 180/183bpm [1928b/mi] 113cal
4) 0.55m - 6:13(11:21/m) 180/187bpm [2044b/mi] 64cal
10:48 10:48 10:43 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 127 97-152 1209 175 172-178 1/2
0.25 2:32 1:21 10:46 158 153-161 1700 172 170-174 3/2
0.38 3:58 1:26 11:25 167 161-173 1907 169 164-174 4/2
0.50 5:20 1:22 10:55 161 154-166 1757 173 166-176 5/1
0.63 6:45 1:25 11:20 164 160-168 1859 172 166-176 2/4
0.75 8:10 1:25 11:21 171 161-179 1940 173 166-180 1/4
0.88 9:29 1:19 10:33 165 163-169 1740 180 178-182 7/1
1.00 10:49 1:20 10:38 167 164-169 1776 179 178-182 0/6
1.13 12:09 1:20 10:41 171 167-173 1828 176 172-180 0/3
1.25 13:31 1:22 10:58 171 168-175 1874 173 170-176 1/3
1.38 14:54 1:23 11:01 176 173-179 1940 172 168-176 2/2
1.50 16:12 1:18 10:27 175 172-179 1829 174 172-176 3/1
1.63 17:33 1:21 10:46 174 171-177 1872 173 172-176 0/4
1.75 18:53 1:21 10:44 175 171-176 1879 173 172-174 2/3
1.88 20:14 1:21 10:47 174 171-176 1878 172 172-174 2/1
2.00 21:36 1:22 10:57 177 175-179 1940 173 172-174 1/1
2.13 22:51 1:15 10:00 178 175-181 1779 172 172-176 1/4
2.25 24:07 1:16 10:10 181 180-181 1839 174 174-176 3/3
2.38 25:30 1:23 11:02 181 179-183 1997 173 168-176 0/3
2.50 26:54 1:24 11:12 179 179-181 2004 173 172-176 3/2
2.63 28:14 1:20 10:37 181 179-183 1921 173 172-176 3/1
2.75 29:35 1:21 10:49 179 178-181 1937 171 168-174 2/1
2.88 30:55 1:21 10:44 181 179-182 1943 174 172-176 3/1
3.00 32:19 1:24 11:08 178 177-179 1982 172 172-174 2/1
3.13 33:40 1:21 10:47 178 176-179 1919 172 170-174 1/1
3.25 35:03 1:23 11:07 180 179-181 2001 172 170-174 2/1
3.38 36:27 1:24 11:10 181 179-182 2020 173 172-176 5/1
3.50 37:55 1:28 11:44 184 181-187 2159 169 162-174 2/4
3.55 38:32 37 13:07 177 173-181 2322 165 120-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.5 38:28 10:51
    Walk 0.2 125 0 4 40:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.04% More
    800m 5:11 10:26 36.40% More
    1km 6:32 10:30 37.75% More
    Mile 10:33 10:33 40.04% More
    5k 33:27 10:46 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.93
    5km 33:27 10:46 44.09
    5M 55:24 11:05 43.18
    10km 1:09:45 11:14 42.84
    10M 1:55:30 11:33 42.57
    Half 2:33:47 11:44 41.74
    20M 4:00:49 12:02 41.96
    Mara 5:20:37 12:14 41.79
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