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Sun 26th Jun 2022 at 10:19am by BrianK

Run > General
  • Time
    54:51
  • Miles
    6.46
  • Min/mi
    8:29
  • WAVA
    62.26
  • Stride(cm)
    104
  • Cals
    687
  • Cadence
    183
  • BPM
    172
  • %MHR
    90.6
  • B/mi
    1461
  • Asc(m)
    276
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 170/188bpm [1191b/mi] 95cal
2) 1m - 9:20(9:20/m) 185/190bpm [1727b/mi] 127cal
3) 1m - 9:09(9:09/m) 172/189bpm [1573b/mi] 111cal
4) 1m - 8:27(8:27/m) 170/173bpm [1438b/mi] 104cal
5) 1m - 9:46(9:46/m) 169/181bpm [1651b/mi] 115cal
6) 1m - 7:55(7:55/m) 166/172bpm [1315b/mi] 94cal
7) 0.46m - 3:13(6:58/m) 174/185bpm [1212b/mi] 41cal
7:00 9:20 9:09 8:27 9:46 7:55 3:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:19 12:19 +11:02 49:15 135 91-172 6650 195 176-204 12/1
0.50 14:25 2:06 8:25 179 172-183 1507 190 184-194 7/5
0.75 16:05 1:40 6:38 183 180-187 1215 188 182-194 7/17
1.00 17:57 1:52 7:28 183 180-187 1367 189 182-194 20/0
1.25 20:05 2:09 8:35 187 184-190 1605 186 182-190 15/1
1.50 22:13 2:08 8:32 185 182-190 1577 187 182-190 19/1
1.75 24:40 2:27 9:48 184 179-188 1802 182 178-184 28/0
2.00 27:16 2:36 10:25 184 178-187 1915 181 176-184 26/0
2.25 29:27 2:11 8:42 183 180-185 1593 181 176-184 21/0
2.50 31:36 2:09 8:35 181 170-188 1553 177 92-184 6/14
2.75 33:57 2:21 9:24 161 145-171 1515 178 130-182 0/21
3.00 36:25 2:28 9:54 164 149-173 1623 179 172-184 20/1
3.25 38:43 2:17 9:10 170 168-172 1557 180 176-182 15/13
3.50 40:48 2:05 8:20 170 169-172 1416 183 180-188 6/12
3.75 43:00 2:12 8:49 171 170-173 1507 180 172-184 6/17
4.00 44:53 1:53 7:34 168 161-173 1271 178 170-184 0/37
4.25 46:50 1:57 7:46 155 151-160 1204 178 172-184 0/36
4.50 49:17 2:27 9:47 166 159-173 1625 182 174-186 18/5
4.75 52:21 3:04 12:16 177 171-181 2172 178 174-182 30/0
5.00 54:39 2:19 9:14 174 163-181 1607 180 174-186 26/1
5.25 56:23 1:44 6:56 163 160-166 1130 184 182-188 0/40
5.50 58:30 2:07 8:29 165 161-168 1399 181 164-186 0/34
5.75 1:00:39 2:09 8:34 170 166-172 1456 181 176-186 10/8
6.00 1:02:35 1:56 7:46 167 165-169 1297 185 184-188 3/11
6.25 1:04:34 1:58 7:53 170 168-172 1342 185 182-188 2/10
6.47 1:05:54 1:20 6:02 181 170-185 1092 184 180-190 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 5.3% 9:04
    75 9.4% 11:50
    20 4.8% 10:15
    19 2.6% 31:25

  • Cadence Distribution

    183 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 182 6.5 54:40 10:10
    Walk 0.3 114 0 12 19:53
    Pause 14.3 - - 11:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 57.21% More
    800m 3:11 6:24 66.70% More
    1km 4:03 6:31 68.22% More
    Mile 6:59 6:59 67.34% More
    5k 26:16 8:27 60.94% More
    5 miles 43:36 8:43 60.03% More
    10k 53:05 8:33 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.95
    5km 24:29 7:53 65.39
    5M 41:22 8:16 63.28
    10km 52:33 8:27 62.32
    10M 1:28:46 8:53 61.12
    Half 1:59:31 9:07 59.67
    20M 3:10:29 9:31 59.33
    Mara 4:16:28 9:47 58.75

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