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Sun 26th Jun 2022 at 10:59am by melbas

Walk > General

  • Time
    51:43
  • Miles
    2.09
  • Min/mi
    24:45
  • Stride(cm)
    60
  • Cals
    277
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2545
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 105/135bpm [2786b/mi] 146cal 31/115rpm 2.26/5.16mph
2) 1m - 22:42(22:42/m) 101/114bpm [2293b/mi] 121cal 37/71rpm 2.64/7.22mph
3) 0.09m - 2:29(29:07/m) 105/110bpm [3058b/mi] 10cal 25/58rpm 2.06/3.51mph
26:32 22:42 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 93 90-97 2140 116 106-120 3/3
0.13 2:54 1:28 23:31 91 87-99 2140 113 100-120 2/2
0.19 4:09 1:15 20:00 88 82-95 1760 115 108-120 2/1
0.25 6:08 1:59 31:41 97 86-116 3073 105 38-120 3/2
0.31 8:49 2:41 42:54 104 96-115 4462 110 102-116 2/2
0.38 10:43 1:54 30:20 103 98-112 3125 123 112-230 3/4
0.44 12:36 1:53 30:11 109 99-117 3290 109 104-112 2/4
0.50 15:00 2:23 38:15 108 104-112 4130 122 100-222 2/8
0.56 16:35 1:35 25:24 115 99-135 2921 108 102-114 0/11
0.63 18:06 1:32 24:24 116 109-120 2831 109 100-112 0/9
0.69 19:25 1:18 20:53 110 106-114 2296 106 98-114 0/8
0.75 20:41 1:16 20:18 111 106-115 2253 108 98-114 3/6
0.81 21:57 1:17 20:27 106 101-111 2167 107 100-112 1/4
0.88 23:34 1:37 25:49 108 102-119 2788 103 86-110 1/3
0.94 25:02 1:27 23:17 105 100-111 2446 104 100-110 2/5
1.00 26:32 1:30 24:04 103 94-109 2479 103 96-110 2/3
1.06 27:45 1:13 19:28 99 94-103 1927 109 104-112 3/4
1.13 28:59 1:14 19:44 101 97-104 1992 107 90-116 1/3
1.19 30:32 1:33 24:48 100 94-103 2480 102 80-108 1/5
1.25 31:50 1:18 20:44 108 98-114 2240 108 104-112 2/3
1.31 33:01 1:12 19:07 107 104-112 2046 111 108-116 5/1
1.38 34:11 1:10 18:34 103 94-107 1912 110 102-116 7/0
1.44 35:52 1:42 27:05 104 95-110 2817 111 84-142 3/1
1.50 37:31 1:38 26:12 102 97-105 2672 104 98-110 4/0
1.56 39:30 1:59 31:50 100 95-105 3183 98 80-106 6/3
1.63 41:04 1:34 25:10 96 93-99 2416 97 88-102 4/1
1.69 42:22 1:17 20:35 100 95-104 2058 98 94-104 12/0
1.75 44:00 1:38 26:13 105 103-109 2753 104 94-114 14/0
1.81 45:38 1:38 26:06 97 94-104 2532 110 104-116 8/2
1.88 46:49 1:11 18:56 98 95-103 1856 112 106-124 4/3
1.94 48:02 1:13 19:29 97 93-103 1889 109 106-120 5/4
2.00 49:14 1:12 19:09 97 94-102 1857 111 102-118 4/4
2.06 50:37 1:23 22:07 106 102-110 2344 108 82-116 5/5
2.08 51:42 1:05 50:02 103 95-109 5154 108 108-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace
  • Climb Gradient Min/mi
    59 4.1% 22:56
  • Cadence Distribution

    108 avge / 230 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 10:30 21:08 More
    1km 13:25 21:35 More
    Mile 22:21 22:21 More
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