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Sun 26th Jun 2022 at 8:00am by Lumsdoni

Run > Race
  • Time
    3:35:48
  • Miles
    13.11
  • Min/mi
    16:28
  • Pacing
    60.2%
  • WAVA
    29.31
  • Stride(cm)
    77
  • Cals
    2613
  • Cadence
    128
  • BPM
    146
  • %MHR
    82.8
  • B/mi
    2398
  • Asc(m)
    1048
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:23/m) 127/155bpm [1573b/mi] 148cal 4.85/6.35mph
2) 1m - 13:45(13:44/m) 151/164bpm [2073b/mi] 204cal 4.37/6.01mph
3) 1m - 15:34(15:34/m) 151/170bpm [2349b/mi] 244cal 3.86/7.47mph
4) 1m - 12:38(12:38/m) 156/180bpm [1970b/mi] 208cal 4.75/6.93mph
5) 1m - 15:35(15:34/m) 150/174bpm [2334b/mi] 224cal 3.86/6.18mph
6) 1m - 17:47(17:47/m) 146/161bpm [2596b/mi] 224cal 3.37/6.3mph
7) 1m - 17:02(17:02/m) 145/157bpm [2469b/mi] 205cal 3.52/5.34mph
8) 1m - 16:42(16:41/m) 140/156bpm [2335b/mi] 169cal 3.6/6.14mph
9) 1m - 15:47(15:46/m) 148/157bpm [2334b/mi] 183cal 3.81/7.62mph
10) 1m - 21:37(21:37/m) 144/154bpm [3112b/mi] 224cal 2.78/4.05mph
11) 1m - 19:24(19:23/m) 145/159bpm [2811b/mi] 203cal 3.09/4.76mph
12) 1m - 16:31(16:30/m) 143/158bpm [2359b/mi] 151cal 3.64/5.36mph
13) 1m - 19:31(19:30/m) 145/161bpm [2828b/mi] 204cal 3.08/5.05mph
14) 0.1m - 1:31(15:23/m) 156/164bpm [2400b/mi] 22cal 3.9/5.32mph
12:24 13:45 15:34 12:38 15:35 17:47 17:02 16:42 15:47 21:37 19:24 16:31 19:31 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:33 6:33 13:06 120 76-136 1572 148 82-162 5/73
1.00 12:23 5:50 11:39 135 116-154 1573 149 110-158 43/51
1.50 20:02 7:39 15:19 147 141-153 2251 120 110-158 76/6
2.00 26:06 6:04 12:09 155 150-163 1883 142 114-174 16/86
2.50 34:08 8:01 16:02 154 146-170 2470 135 98-178 102/12
3.00 41:40 7:32 15:04 149 130-158 2245 122 102-164 20/78
3.50 46:23 4:43 9:27 152 147-161 1436 163 154-170 39/67
4.00 54:17 7:54 15:48 159 148-180 2511 130 80-164 46/50
4.50 1:02:49 8:32 17:04 152 146-174 2593 117 92-162 77/33
5.00 1:09:51 7:03 14:05 148 139-154 2084 135 94-166 22/90
5.50 1:21:22 11:31 23:02 148 137-161 3409 133 38-160 77/8
6.00 1:27:38 6:16 12:32 144 136-150 1805 141 114-164 14/57
6.50 1:34:09 6:31 13:02 146 141-155 1903 150 120-198 71/19
7.00 1:44:39 10:29 20:59 145 129-157 3042 117 80-188 2/39
7.50 1:51:25 6:46 13:33 133 125-142 1802 134 30-164 40/62
8.00 2:01:19 9:53 19:47 145 132-156 2868 130 86-204 68/19
8.50 2:10:32 9:14 18:27 149 138-157 2750 111 84-160 14/86
9.00 2:17:06 6:33 13:06 147 138-156 1927 148 108-172 48/41
9.50 2:28:39 11:33 23:06 141 130-149 3257 110 80-154 70/0
10.00 2:38:38 10:00 20:00 147 135-154 2939 102 80-116 40/8
10.50 2:47:00 8:22 16:44 146 132-159 2443 125 82-160 2/97
11.00 2:58:03 11:03 22:06 145 135-157 3204 126 80-160 69/0
11.50 3:07:20 9:17 18:33 147 139-157 2728 121 80-226 23/34
12.00 3:14:37 7:17 14:35 137 114-148 1997 136 102-180 1/72
12.50 3:23:38 9:01 18:01 139 122-158 2504 117 88-242 45/30
13.00 3:34:06 10:28 20:56 150 136-160 3141 99 86-108 69/0
13.11 3:35:47 1:41 15:28 156 149-163 2412 129 92-160 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 7.0% 18:37
    122 9.4% 19:46
    120 9.4% 14:49
    107 16.7% 20:42
    106 12.0% 20:19
    103 13.7% 18:39

  • Cadence Distribution

    128 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.6 156 6.3 1:18:55 12:32
    Walk 62.7 107 6.8 2:15:11 19:51
    Still 0.8 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.72% More
    800m 4:30 9:02 42.02% More
    1km 5:40 9:08 43.76% More
    Mile 9:38 9:38 44.26% More
    5k 40:37 13:04 35.12% More
    5 miles 1:08:43 13:45 33.80% More
    10k 1:29:14 14:22 32.47% More
    10 miles 2:38:38 15:52 29.96% More
    Half 3:35:31 16:27 29.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 35.21
    5km 43:05 13:52 33.11
    5M 1:13:23 14:41 31.65
    10km 1:33:35 15:04 30.96
    10M 2:39:23 15:56 29.82
    Half 3:35:37 16:28 29.07
    20M 5:46:11 17:19 28.29
    Mara 7:48:19 17:52 27.94
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