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Sun 26th Jun 2022 at 10:51am by Tony london

Run > General

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Time
45:52
Miles
6.24
Min/mi
7:21
Pacing
91.1%
Stride(cm)
113
Cals
562
Cadence
193
BPM
140
%MHR
81.8
B/mi
1028
Asc(m)
252
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 121/130bpm [890b/mi] 76cal 8.15/9.29mph
2) 1m - 7:21(7:21/m) 132/141bpm [971b/mi] 85cal 8.16/8.56mph
3) 1m - 7:35(7:35/m) 140/159bpm [1061b/mi] 93cal 7.91/9.08mph
4) 1m - 7:30(7:30/m) 145/160bpm [1087b/mi] 95cal 8.01/9.64mph
5) 1m - 7:13(7:13/m) 150/158bpm [1084b/mi] 95cal 8.31/9.29mph
6) 1m - 7:02(7:02/m) 150/158bpm [1054b/mi] 93cal 8.54/9.62mph
7) 0.23m - 1:42(7:25/m) 158/165bpm [1172b/mi] 24cal 8.09/9.64mph
8) 0m - 1(18:04/m) 155/155bpm [2800b/mi] 3.32/1.9mph
9) 0m - 2(21:35/m) 155/155bpm [3346b/mi] 2.78/2.04mph
10) 0m - 5(17:30/m) 155/155bpm [2712b/mi] 1cal 3.43/2.44mph

7:21 7:21 7:35 7:30 7:13 7:02 1:42 1 2 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	108 81-123	795	185 122-194	12/4
0.50	3:46	1:56	7:43	123 117-130	949	194 190-198	0/23
0.75	5:34	1:48	7:12	125 122-128	901	195 192-200	1/16
1.00	7:21	1:47	7:09	124 122-126	886	194 190-198	29/3
1.25	9:12	1:50	7:21	127 125-128	935	195 190-198	9/12
1.50	11:02	1:50	7:19	127 125-130	930	193 190-196	18/8
1.75	12:53	1:51	7:25	135 126-140	1002	194 190-198	20/6
2.00	14:43	1:50	7:19	138 135-141	1010	194 188-198	9/6
2.25	16:34	1:51	7:25	134 132-137	995	193 188-196	7/12
2.50	18:36	2:02	8:06	137 133-141	1110	195 190-200	17/8
2.75	20:37	2:02	8:07	145 139-157	1178	195 180-198	19/6
3.00	22:18	1:41	6:42	146 144-149	978	192 180-196	5/20
3.25	23:55	1:38	6:30	141 131-147	917	193 190-196	6/19
3.50	25:42	1:46	7:05	145 135-153	1028	194 184-198	10/12
3.75	27:33	1:52	7:27	145 141-153	1079	194 186-198	12/13
4.00	29:47	2:14	8:55	146 119-160	1301	197 188-200	31/4
4.25	31:39	1:52	7:29	154 150-158	1154	195 190-198	16/18
4.50	33:20	1:40	6:41	148 142-152	989	195 192-196	11/33
4.75	35:05	1:46	7:02	148 145-151	1041	194 192-198	15/13
5.00	37:02	1:57	7:47	149 147-154	1159	193 170-198	22/15
5.25	38:50	1:48	7:12	152 150-154	1094	194 190-198	2/17
5.50	40:36	1:47	7:06	148 144-152	1052	195 190-198	8/7
5.75	42:25	1:49	7:15	148 144-151	1074	195 188-198	7/13
6.00	44:03	1:38	6:30	153 148-157	995	196 192-200	7/14
6.23	45:57	1:54 +4	8:07	157 148-164	1274	187 118-198	16/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	20.0%	9:04
24	9.0%	6:52
22	11.2%	8:14
22	7.8%	8:10
18	10.5%	6:42
16	8.1%	9:20

Cadence Distribution
193 avge / 200 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	194	6.2	45:39	7:20
Walk	0.7	119	0	18	24:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	22:27	7:13	0.00%	More
5 miles	36:33	7:19	0.00%	More
10k	45:28	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:54	7:03
5M	36:16	7:15
10km	45:40	7:21
10M	1:15:37	7:34
Half	1:40:40	7:41
20M	2:37:39	7:53
Mara	3:29:54	8:01

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