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Sun 26th Jun 2022 at 8:48am by gump

Run > Long Run

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Time
2:00:11
Miles
14.51
Min/mi
8:17
Pacing
6.3%
WAVA
62.46
Stride(cm)
109
Cals
1742
Cadence
178
BPM
147
%MHR
87.6
B/mi
1219
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 123/136bpm [1122b/mi] 72cal
2) 0.62m - 5:14(8:26/m) 124/136bpm [1045b/mi] 70cal
3) 0.62m - 5:25(8:43/m) 136/149bpm [1187b/mi] 81cal
4) 0.62m - 5:18(8:32/m) 151/160bpm [1290b/mi] 80cal
5) 0.62m - 5:26(8:44/m) 149/157bpm [1301b/mi] 82cal
6) 0.62m - 5:06(8:13/m) 134/149bpm [1100b/mi] 67cal
7) 0.62m - 5:20(8:35/m) 146/153bpm [1254b/mi] 73cal
8) 0.62m - 5:08(8:15/m) 141/151bpm [1164b/mi] 66cal
9) 0.62m - 5:09(8:17/m) 138/158bpm [1142b/mi] 70cal
10) 0.62m - 5:20(8:34/m) 143/149bpm [1226b/mi] 81cal
11) 0.62m - 5:14(8:25/m) 152/159bpm [1280b/mi] 75cal
12) 0.62m - 5:08(8:15/m) 157/164bpm [1296b/mi] 78cal
13) 0.62m - 5:07(8:14/m) 159/169bpm [1308b/mi] 75cal
14) 0.62m - 5:08(8:15/m) 161/168bpm [1330b/mi] 76cal
15) 0.62m - 5:09(8:17/m) 158/169bpm [1310b/mi] 72cal
16) 0.62m - 5:06(8:13/m) 151/164bpm [1241b/mi] 73cal
17) 0.62m - 5:01(8:05/m) 161/171bpm [1302b/mi] 76cal
18) 0.62m - 4:58(8:00/m) 162/166bpm [1297b/mi] 76cal
19) 0.62m - 5:01(8:05/m) 163/167bpm [1317b/mi] 77cal
20) 0.62m - 5:00(8:03/m) 159/165bpm [1280b/mi] 75cal
21) 0.62m - 4:58(7:59/m) 156/161bpm [1245b/mi] 76cal
22) 0.62m - 4:47(7:42/m) 149/157bpm [1148b/mi] 73cal
23) 0.62m - 4:52(7:50/m) 151/160bpm [1182b/mi] 74cal
24) 0.22m - 1:36(7:25/m) 148/153bpm [1098b/mi] 24cal

5:40 5:14 5:25 5:18 5:26 5:06 5:20 5:08 5:09 5:20 5:14 5:08 5:07 5:08 5:09 5:06 5:01 4:58 5:01 5:00 4:58 4:47 4:52 1:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	119 65-136	1093	173 166-178	15/4
1.00	9:26	4:51 +36	9:42	126 109-136	1221	177 82-188	5/14
1.50	13:45	4:18	8:37	128 120-133	1102	176 170-182	8/9
2.00	18:04	4:19	8:38	141 130-156	1217	178 172-184	25/8
2.50	22:20	4:16	8:32	152 147-160	1298	176 166-182	14/12
3.00	26:41	4:21	8:43	150 145-157	1307	175 164-190	17/13
3.50	31:34	4:53 +42	9:45	132 114-149	1288	175 168-182	18/11
4.00	36:00	4:26 +12	8:52	144 137-148	1276	176 168-180	2/28
4.50	40:14	4:14	8:28	148 143-153	1252	176 172-182	19/7
5.00	45:11	4:57 +49	9:55	138 114-151	1368	175 104-184	10/8
5.50	58:08	12:57 +8:56	25:53	136 91-158	3520	178 170-184	9/30
6.00	1:02:36	4:29	8:58	140 126-146	1255	177 168-182	6/14
6.50	1:06:57	4:20 +9	8:41	149 139-159	1294	180 170-184	14/13
7.00	1:11:06	4:09	8:17	152 148-158	1260	181 172-186	9/13
7.50	1:15:11	4:06	8:12	158 150-164	1295	180 178-184	15/13
8.00	1:19:20	4:08	8:16	159 155-164	1315	180 176-184	14/13
8.50	1:23:26	4:07	8:13	163 156-168	1340	180 178-184	11/12
9.00	1:27:35	4:09	8:17	161 156-167	1334	181 178-182	11/12
9.50	1:32:41	5:06 +1:00	10:12	146 121-159	1490	181 172-184	11/13
10.00	1:36:57	4:16 +8	8:32	157 148-162	1338	181 176-184	8/8
10.50	1:41:00	4:03	8:07	161 157-171	1306	182 180-186	6/5
11.00	1:44:59	3:59	7:59	162 155-169	1293	181 176-184	8/8
11.50	1:49:01	4:02	8:04	163 158-167	1314	180 176-184	5/6
12.00	1:53:03	4:02	8:03	161 156-166	1297	177 90-184	9/7
12.50	1:57:04	4:02	8:03	158 151-165	1273	179 174-184	7/6
13.00	2:01:04	3:59	7:58	155 150-161	1236	180 174-184	9/10
13.50	2:04:55	3:51	7:42	148 143-151	1140	180 176-184	7/9
14.00	2:08:47	3:52	7:44	151 146-158	1168	180 176-186	7/7
14.50	2:12:40	3:53	7:46	150 146-157	1165	179 168-184	14/13
14.51	2:12:42	2	6:59	153 153-153	1068	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.7%	8:59
15	5.4%	9:50
14	3.3%	9:39
14	4.0%	8:57

Cadence Distribution
178 avge / 190 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	178	14.5	2:00:01	9:06
Walk	0.6	92	0	54	45:39
Pause	8.2	-	-	11:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.18%	More
800m	3:48	7:39	52.66%	More
1km	4:46	7:40	54.79%	More
Mile	7:42	7:42	57.55%	More
5k	24:30	7:53	61.59%	More
5 miles	39:58	8:00	61.57%	More
10k	51:00	8:12	60.30%	More
10 miles	1:32:25	9:15	55.03%	More
Half	1:59:45	9:09	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:28	7:33	64.30
5M	38:51	7:46	63.33
10km	48:55	7:52	62.86
10M	1:21:00	8:06	62.79
Half	1:47:50	8:14	61.96
20M	2:48:53	8:27	62.69
Mara	3:44:50	8:35	62.79

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