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Sun 26th Jun 2022 at 9:17am by paulmit

Run > General
  • Time
    1:33:04
  • Miles
    13.12
  • Min/mi
    7:06
  • Pacing
    75.4%
  • WAVA
    69.31
  • Stride(cm)
    127
  • Cals
    1257
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1064
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 128/141bpm [881b/mi] 80cal 8.72/9.85mph
2) 1m - 6:52(6:52/m) 143/149bpm [981b/mi] 95cal 8.75/9.1mph
3) 1m - 6:55(6:55/m) 150/157bpm [1037b/mi] 103cal 8.68/9.79mph
4) 1m - 7:10(7:10/m) 151/155bpm [1083b/mi] 106cal 8.37/9.18mph
5) 1m - 7:10(7:10/m) 152/155bpm [1090b/mi] 104cal 8.37/8.68mph
6) 1m - 7:10(7:10/m) 152/157bpm [1090b/mi] 102cal 8.37/8.66mph
7) 1m - 7:02(7:02/m) 150/153bpm [1054b/mi] 93cal 8.54/8.93mph
8) 1m - 7:31(7:31/m) 154/157bpm [1157b/mi] 106cal 7.99/8.72mph
9) 1m - 7:03(7:03/m) 153/157bpm [1078b/mi] 95cal 8.51/8.81mph
10) 1m - 7:12(7:12/m) 153/158bpm [1102b/mi] 93cal 8.33/8.77mph
11) 1m - 7:10(7:10/m) 152/158bpm [1090b/mi] 89cal 8.37/9mph
12) 1m - 7:02(7:02/m) 154/158bpm [1082b/mi] 90cal 8.54/9.1mph
13) 1m - 7:01(7:01/m) 158/174bpm [1108b/mi] 98cal 8.55/9.23mph
14) 0.12m - 54(7:48/m) 136/147bpm [1062b/mi] 3cal 7.69/7.85mph
6:53 6:52 6:55 7:10 7:10 7:10 7:02 7:31 7:03 7:12 7:10 7:02 7:01 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 123 74-134 849 174 120-186 7/15
1.00 6:52 3:25 6:51 134 126-141 917 177 172-182 11/3
1.50 10:18 3:26 6:52 140 135-146 962 176 172-182 13/12
2.00 13:44 3:25 6:51 145 141-149 993 176 172-182 3/14
2.50 17:11 3:27 6:53 148 136-157 1019 177 174-186 15/6
3.00 20:39 3:28 6:56 152 148-154 1054 177 172-180 11/13
3.50 24:03 3:24 6:49 151 146-155 1029 178 172-186 3/15
4.00 27:49 3:46 7:31 152 143-155 1143 177 122-184 7/5
4.50 31:23 3:34 7:08 152 147-155 1085 177 172-184 13/5
5.00 34:59 3:36 7:13 151 148-154 1090 178 174-186 13/13
5.50 38:36 3:37 7:14 152 148-155 1100 177 174-186 6/9
6.00 42:09 3:33 7:06 153 149-157 1087 178 174-186 7/6
6.50 45:37 3:27 6:55 150 149-152 1037 175 170-178 10/4
7.00 49:11 3:34 7:08 151 148-153 1078 175 172-178 6/8
7.50 53:00 3:49 7:38 153 149-156 1169 175 88-186 5/5
8.00 56:42 3:42 7:23 155 151-157 1145 178 174-186 7/12
8.50 1:00:18 3:36 7:12 152 150-156 1095 178 172-186 6/6
9.00 1:03:45 3:27 6:54 154 150-157 1061 180 176-184 15/10
9.50 1:07:18 3:33 7:06 154 150-158 1094 180 176-184 8/12
10.00 1:10:57 3:39 7:18 152 147-155 1109 180 174-186 9/11
10.50 1:14:39 3:42 7:25 151 147-155 1119 181 166-186 8/8
11.00 1:18:07 3:28 6:56 154 151-158 1067 181 172-188 18/10
11.50 1:21:39 3:32 7:04 154 146-156 1089 182 180-184 11/11
12.00 1:25:08 3:29 6:59 155 151-158 1082 183 180-188 12/12
12.50 1:28:47 3:38 7:17 159 150-174 1158 183 174-188 16/9
13.00 1:33:42 4:55 +1:33 9:51 156 125-166 1536 182 122-190 9/12
13.12 1:34:37 55 7:54 136 125-147 1074 174 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 6:54
    16 2.4% 7:03
    14 3.2% 7:01
    14 4.9% 7:48
    10 1.7% 7:15

  • Cadence Distribution

    178 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 13.1 1:32:35 7:12
    Walk 0.3 112 0 17 9:15
    Still 0.2 - - 12 -
    Pause 1.6 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.39% More
    800m 3:20 6:42 57.74% More
    1km 4:10 6:43 60.07% More
    Mile 6:47 6:47 62.76% More
    5k 21:18 6:51 68.07% More
    5 miles 34:59 7:00 67.45% More
    10k 43:38 7:01 67.51% More
    10 miles 1:10:56 7:06 68.64% More
    Half 1:34:29 7:13 68.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.02
    5km 20:13 6:30 71.69
    5M 33:28 6:42 70.50
    10km 42:09 6:47 69.90
    10M 1:09:47 6:59 69.78
    Half 1:32:55 7:06 68.80
    20M 2:25:30 7:17 69.62
    Mara 3:13:43 7:24 69.72
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