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Sun 26th Jun 2022 at 9:19am by jayneclem75

Run > General
  • Time
    1:52:49
  • Miles
    8.51
  • Min/mi
    13:15
  • Pacing
    62.8%
  • WAVA
    39.87
  • Stride(cm)
    80
  • Cals
    894
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1846
  • Asc(m)
    231
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 133/166bpm [1949b/mi] 121cal
2) 1m - 11:59(11:59/m) 131/155bpm [1569b/mi] 94cal
3) 1m - 11:37(11:37/m) 142/169bpm [1649b/mi] 100cal
4) 1m - 14:00(14:00/m) 149/165bpm [2087b/mi] 122cal
5) 1m - 14:00(14:00/m) 134/175bpm [1876b/mi] 102cal
6) 1m - 12:57(12:57/m) 140/169bpm [1814b/mi] 101cal
7) 1m - 15:51(15:51/m) 127/148bpm [2012b/mi] 92cal
8) 1m - 11:49(11:49/m) 152/165bpm [1797b/mi] 107cal
9) 0.51m - 5:57(11:37/m) 158/170bpm [1835b/mi] 55cal
14:39 11:59 11:37 14:00 14:00 12:57 15:51 11:49 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 124 79-148 1359 169 166-184 8/6
0.50 6:04 3:20 13:20 139 127-150 1854 155 118-240 18/2
0.75 9:43 3:39 14:34 152 134-166 2215 157 116-172 22/1
1.00 14:38 4:55 19:42 120 104-136 2363 120 110-170 17/0
1.25 17:23 2:45 10:58 125 106-132 1372 168 162-176 5/18
1.50 23:28 6:05 +2:52 24:21 125 85-143 3045 156 122-172 6/10
1.75 26:15 2:47 11:08 145 131-155 1615 168 166-172 7/11
2.00 29:29 3:14 12:54 131 110-151 1690 153 116-174 5/16
2.25 32:47 3:18 13:12 153 130-169 2019 157 118-178 12/7
2.50 35:22 2:35 10:21 143 132-147 1479 168 160-174 2/29
2.75 38:25 3:03 12:12 125 110-139 1526 155 114-176 2/16
3.00 41:06 2:41 10:42 147 137-152 1574 168 166-172 5/6
3.25 44:16 3:11 12:42 144 126-153 1829 155 110-174 7/5
3.50 47:59 3:43 +29 14:52 151 125-158 2245 164 118-174 9/7
3.75 50:45 2:45 11:02 146 123-154 1610 168 166-170 22/3
4.00 55:36 4:51 19:23 152 133-165 2947 118 96-168 18/0
4.25 1:00:25 4:50 19:19 123 116-133 2377 116 96-126 11/1
4.50 1:03:50 3:24 13:37 124 112-136 1689 149 116-172 8/6
4.75 1:06:41 2:51 11:25 143 131-155 1633 168 164-172 6/7
5.00 1:09:35 2:54 11:36 158 140-175 1833 167 126-174 12/16
5.25 1:12:42 3:07 12:29 137 125-143 1710 155 116-170 3/21
5.50 1:15:36 2:54 11:36 132 116-142 1531 159 116-174 3/28
5.75 1:18:53 3:17 13:06 134 117-145 1756 155 116-170 6/10
6.00 1:22:33 3:40 14:39 155 134-169 2270 142 108-168 24/0
6.25 1:27:30 4:57 19:49 131 118-148 2597 116 102-228 18/2
6.50 1:32:22 4:52 19:27 122 114-131 2373 118 108-130 14/1
6.75 1:35:19 2:58 11:51 132 111-144 1565 162 112-172 4/4
7.00 1:38:23 3:04 12:15 126 110-135 1544 155 122-172 1/26
7.25 1:41:09 2:45 11:02 152 130-164 1676 169 166-176 5/28
7.50 1:44:18 3:09 12:36 144 124-158 1814 157 118-172 8/14
7.75 1:47:11 2:54 11:35 160 153-165 1854 165 114-174 8/8
8.00 1:50:13 3:01 12:05 153 138-165 1849 159 110-172 8/3
8.25 1:53:21 3:09 12:34 157 135-170 1974 154 100-172 8/6
8.50 1:56:03 2:42 10:47 158 138-170 1705 170 166-174 9/7
8.51 1:56:10 7 9:48 168 168-169 1647 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.1% 15:00
    57 4.9% 17:46
    56 5.4% 18:31
    16 3.7% 12:02

  • Cadence Distribution

    151 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 168 6.6 1:12:54 11:37
    Walk 33.2 117 1.9 39:41 20:21
    Still 0.2 - - 14 -
    Pause 2.8 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.30% More
    800m 5:36 11:17 36.50% More
    1km 6:55 11:07 38.54% More
    Mile 11:29 11:29 39.40% More
    5k 41:10 13:15 38.42% More
    5 miles 1:07:13 13:27 38.41% More
    10k 1:22:53 13:20 38.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 38.80
    5km 38:46 12:29 40.80
    5M 1:04:12 12:50 40.21
    10km 1:20:50 13:01 39.98
    10M 2:13:52 13:23 39.70
    Half 2:58:13 13:36 38.92
    20M 4:39:05 13:57 39.02
    Mara 6:11:35 14:11 38.76
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