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Sun 26th Jun 2022 at 7:47am by Vikki

Bike > General
  • Time
    12:48
  • Miles
    2.72
  • Mph
    12.8
  • Cals
    78
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    535
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72m - 12:48(4:43/m) 115/142bpm [542b/mi] 78cal
12:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.48 95 90-102 544 25/5
0.25 1:20 37 12.17 89 84-93 439 0/0
0.38 2:01 42 10.84 89 81-98 493 0/1
0.50 2:41 40 11.26 85 81-91 453 0/1
0.63 3:16 34 13.11 94 91-96 430 0/0
0.75 3:49 34 13.43 98 97-100 438 0/2
0.88 4:24 35 12.97 97 93-101 449 1/3
1.00 5:00 36 12.60 99 93-104 471 1/1
1.13 5:38 38 11.80 101 98-105 513 7/1
1.25 6:18 40 11.27 111 102-127 591 3/7
1.38 6:53 35 12.77 138 130-142 649 3/1
1.50 7:25 32 13.97 138 136-141 593 0/0
1.63 7:57 32 14.25 131 130-135 552 1/3
1.75 8:31 34 13.24 132 130-134 598 0/1
1.88 9:03 32 13.88 133 132-133 575 1/0
2.00 9:34 31 14.52 133 132-133 550 1/1
2.13 10:04 30 15.23 131 130-132 516 2/0
2.25 10:38 34 13.07 132 131-134 606 0/1
2.38 11:11 33 13.56 137 134-139 606 1/2
2.50 11:45 34 13.28 135 133-138 610 0/2
2.63 12:19 34 13.43 133 133-134 594 1/1
2.72 12:49 30 11.00 133 129-135 725 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 6.8% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:06 4:13 More
    1km 2:37 4:13 More
    Mile 4:17 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:53 5:05
    20km 1:04:04 5:09
    15 miles 1:18:12 5:13
    20 miles 1:46:05 5:18
    40km 2:13:34 5:22
    25 miles 2:14:24 5:23
    42km 2:20:39 5:23
    50 miles 4:40:12 5:36
    56 miles 5:15:58 5:39
    100 miles 9:44:12 5:51
    112 miles 10:58:47 5:53
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