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Sun 26th Jun 2022 at 9:27am by KinkyS

Run > Race
  • Time
    1:17:21
  • Miles
    9.99
  • Min/mi
    7:45
  • Pacing
    89.6%
  • WAVA
    67.40
  • Stride(cm)
    110
  • Cals
    793
  • Cadence
    189
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1252
  • Asc(m)
    197
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 150/161bpm [1094b/mi] 70cal
2) 1m - 8:07(8:07/m) 160/164bpm [1300b/mi] 83cal
3) 1m - 7:31(7:31/m) 161/167bpm [1211b/mi] 78cal
4) 1m - 7:33(7:33/m) 158/161bpm [1193b/mi] 76cal
5) 1m - 8:02(8:02/m) 161/164bpm [1294b/mi] 81cal
6) 1m - 7:43(7:43/m) 163/167bpm [1259b/mi] 80cal
7) 1m - 8:13(8:13/m) 165/167bpm [1355b/mi] 85cal
8) 1m - 7:53(7:53/m) 166/169bpm [1308b/mi] 83cal
9) 1m - 7:12(7:12/m) 164/168bpm [1181b/mi] 75cal
10) 0.99m - 7:49(7:54/m) 167/171bpm [1320b/mi] 82cal
7:17 8:07 7:31 7:33 8:02 7:43 8:13 7:53 7:12 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 144 109-158 1009 195 182-204 10/19
1.00 7:17 3:47 7:33 155 151-161 1171 189 182-198 16/14
1.50 11:14 3:57 7:55 159 155-162 1258 188 182-192 16/6
2.00 15:24 4:10 8:20 161 158-164 1343 186 178-194 21/6
2.50 19:14 3:50 7:39 163 157-167 1247 189 182-198 12/13
3.00 22:55 3:42 7:23 160 157-162 1181 190 186-194 6/22
3.50 26:32 3:37 7:13 156 151-160 1127 189 186-194 6/29
4.00 30:29 3:57 7:53 159 157-161 1254 189 186-192 6/6
4.50 34:29 4:00 8:01 160 159-162 1282 188 184-192 6/5
5.00 38:31 4:02 8:04 161 160-164 1299 187 180-192 24/10
5.50 42:23 3:52 7:45 164 160-167 1270 189 182-194 10/11
6.00 46:14 3:51 7:42 162 160-164 1247 189 186-194 10/15
6.50 50:26 4:12 8:24 164 161-166 1378 186 178-194 24/8
7.00 54:27 4:01 8:01 166 164-167 1332 188 182-194 19/11
7.50 58:05 3:38 7:17 165 163-167 1201 190 182-198 11/15
8.00 1:02:20 4:14 8:29 167 166-169 1415 186 180-190 24/3
8.50 1:05:45 3:25 6:50 165 161-168 1127 194 188-198 2/31
9.00 1:09:32 3:47 7:35 164 161-167 1243 189 180-194 12/17
9.50 1:13:30 3:58 7:56 166 163-170 1316 188 178-198 19/16
9.99 1:17:21 3:51 7:54 169 166-171 1334 189 180-196 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 8:25
    25 3.9% 8:49
    23 3.8% 8:35
    22 3.0% 8:34
    18 4.5% 9:00
    15 3.5% 8:16

  • Cadence Distribution

    189 avge / 204 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 58.30% More
    800m 3:22 6:46 59.75% More
    1km 4:19 6:56 60.74% More
    Mile 7:07 7:07 62.58% More
    5k 23:36 7:36 65.89% More
    5 miles 38:30 7:42 65.89% More
    10k 47:53 7:42 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 70.82
    5km 21:38 6:58 71.87
    5M 36:21 7:16 69.80
    10km 46:04 7:25 68.95
    10M 1:17:26 7:45 67.43
    Half 1:43:58 7:56 65.50
    20M 2:44:58 8:15 64.79
    Mara 3:41:29 8:27 63.79
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