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Sun 26th Jun 2022 at 9:06am by GalaxyGirl

Run > General
  • Time
    2:03:20
  • Miles
    13.10
  • Min/mi
    9:25
  • Pacing
    87.8%
  • WAVA
    61.07
  • Stride(cm)
    94
  • Cals
    1515
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1521
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/157bpm [1306b/mi] 101cal 6.57/7.01mph
2) 1m - 8:43(8:43/m) 159/162bpm [1385b/mi] 106cal 6.89/7.47mph
3) 1m - 8:49(8:49/m) 162/165bpm [1428b/mi] 109cal 6.81/7.03mph
4) 1m - 8:44(8:44/m) 164/167bpm [1432b/mi] 110cal 6.87/7.12mph
5) 1m - 8:43(8:43/m) 166/168bpm [1447b/mi] 112cal 6.88/6.95mph
6) 1m - 9:03(9:03/m) 166/170bpm [1504b/mi] 116cal 6.62/6.99mph
7) 1m - 8:59(8:59/m) 166/169bpm [1491b/mi] 116cal 6.68/7.01mph
8) 1m - 10:24(10:24/m) 163/168bpm [1696b/mi] 127cal 5.77/7.12mph
9) 1m - 9:30(9:30/m) 166/169bpm [1578b/mi] 120cal 6.31/6.43mph
10) 1m - 10:09(10:09/m) 163/170bpm [1656b/mi] 124cal 5.91/6.8mph
11) 1m - 10:30(10:30/m) 162/168bpm [1701b/mi] 126cal 5.71/6.95mph
12) 1m - 9:57(9:57/m) 163/167bpm [1622b/mi] 120cal 6.03/6.93mph
13) 1m - 9:48(9:48/m) 163/169bpm [1598b/mi] 118cal 6.12/6.64mph
14) 0.1m - 51(8:43/m) 165/168bpm [1438b/mi] 10cal 6.88/6.78mph
9:08 8:43 8:49 8:44 8:43 9:03 8:59 10:24 9:30 10:09 10:30 9:57 9:48 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 132 83-147 1224 184 110-192 7/9
1.00 9:08 4:30 9:00 152 142-157 1367 187 184-188 2/2
1.50 13:27 4:19 8:39 158 154-161 1366 187 184-188 1/1
2.00 17:51 4:23 8:47 160 158-162 1404 187 184-188 0/1
2.50 22:16 4:26 8:52 160 151-164 1417 186 182-188 1/0
3.00 26:40 4:23 8:46 164 163-165 1438 185 184-186 0/0
3.50 31:00 4:20 8:41 164 162-166 1424 186 184-190 1/0
4.00 35:23 4:23 8:47 163 156-166 1431 186 184-188 0/0
4.50 39:44 4:20 8:41 166 163-167 1441 186 184-188 5/6
5.00 44:06 4:23 8:45 166 157-168 1453 186 184-188 1/0
5.50 48:31 4:24 8:49 168 166-168 1480 186 184-188 0/0
6.00 53:09 4:38 9:16 164 157-170 1520 183 130-190 10/8
6.50 57:32 4:24 8:47 165 154-168 1450 184 182-186 13/14
7.00 1:02:08 4:35 9:10 168 166-169 1541 184 182-188 7/7
7.50 1:07:27 5:19 10:39 161 150-168 1715 172 134-188 2/2
8.00 1:12:32 5:04 10:09 164 155-166 1664 178 140-188 1/0
8.50 1:17:16 4:45 9:30 164 153-168 1557 185 182-186 0/0
9.00 1:22:02 4:46 9:32 168 166-168 1602 186 184-186 0/0
9.50 1:27:08 5:06 10:12 162 151-170 1652 177 128-188 0/1
10.00 1:32:12 5:03 10:07 164 156-168 1659 181 140-188 1/0
10.50 1:37:52 5:40 11:20 162 156-168 1836 170 138-188 2/2
11.00 1:42:43 4:51 9:42 163 156-165 1582 183 140-188 0/1
11.50 1:47:40 4:57 9:53 161 150-167 1591 180 128-190 10/10
12.00 1:52:40 5:01 10:01 164 156-166 1643 178 138-188 9/9
12.50 1:57:44 5:04 10:08 160 151-165 1623 177 138-186 5/7
13.00 2:02:28 4:44 9:28 165 163-169 1562 183 126-188 14/13
13.10 2:03:20 52 8:48 165 159-168 1453 186 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 185 12.5 1:54:05 9:07
    Walk 7.5 138 0.6 9:15 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 48.44% More
    800m 4:16 8:35 52.24% More
    1km 5:21 8:37 54.17% More
    Mile 8:41 8:41 56.47% More
    5k 27:08 8:44 62.44% More
    5 miles 43:49 8:46 62.58% More
    10k 54:50 8:50 62.27% More
    10 miles 1:32:11 9:13 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.80
    5km 26:50 8:38 63.14
    5M 44:26 8:53 61.72
    10km 55:56 9:00 61.04
    10M 1:32:38 9:16 60.88
    Half 2:03:20 9:25 60.56
    20M 3:13:08 9:39 59.56
    Mara 4:17:08 9:49 58.59
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