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Sun 26th Jun 2022 at 9:18am by Moley73

Run > General
  • Time
    1:48:58
  • Miles
    14.12
  • Min/mi
    7:43
  • Pacing
    96.3%
  • WAVA
    64.03
  • Stride(cm)
    115
  • Cals
    1402
  • Cadence
    182
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1089
  • Asc(m)
    390
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127/140bpm [995b/mi] 96cal
2) 1m - 7:50(7:50/m) 136/144bpm [1065b/mi] 100cal
3) 1m - 7:35(7:35/m) 139/146bpm [1053b/mi] 98cal
4) 1m - 7:45(7:45/m) 142/150bpm [1100b/mi] 103cal
5) 1m - 7:40(7:40/m) 141/147bpm [1080b/mi] 98cal
6) 1m - 7:54(7:54/m) 143/149bpm [1129b/mi] 104cal
7) 1m - 7:41(7:41/m) 142/146bpm [1092b/mi] 99cal
8) 1m - 7:36(7:36/m) 141/144bpm [1072b/mi] 95cal
9) 1m - 7:43(7:43/m) 144/148bpm [1112b/mi] 100cal
10) 1m - 7:50(7:50/m) 143/146bpm [1120b/mi] 99cal
11) 1m - 7:48(7:48/m) 146/151bpm [1138b/mi] 102cal
12) 1m - 7:38(7:38/m) 147/152bpm [1122b/mi] 98cal
13) 1m - 7:36(7:36/m) 144/147bpm [1093b/mi] 98cal
14) 1m - 7:43(7:43/m) 145/149bpm [1119b/mi] 101cal
15) 0.12m - 51(7:20/m) 149/151bpm [1094b/mi] 11cal
7:50 7:50 7:35 7:45 7:40 7:54 7:41 7:36 7:43 7:50 7:48 7:38 7:36 7:43 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 115 61-138 902 175 94-180 60/11
1.00 7:49 3:54 7:47 136 134-139 1060 178 176-180 16/14
1.50 11:42 3:53 7:45 136 132-144 1055 179 178-182 11/7
2.00 15:39 3:57 7:54 137 133-139 1083 180 180-184 13/6
2.50 19:27 3:48 7:36 142 131-146 1078 181 178-184 27/7
3.00 23:14 3:47 7:34 136 132-141 1028 180 178-182 5/23
3.50 27:02 3:49 7:37 139 133-144 1060 182 180-182 9/16
4.00 30:58 3:56 7:52 144 139-150 1133 181 178-184 24/10
4.50 34:48 3:50 7:40 141 135-147 1080 180 158-182 12/9
5.00 38:38 3:50 7:40 140 138-142 1072 182 180-182 17/21
5.50 42:36 3:58 7:57 142 138-147 1129 181 180-182 17/19
6.00 46:32 3:55 7:50 145 139-149 1136 183 176-188 17/7
6.50 50:19 3:48 7:35 141 138-145 1069 182 180-184 23/21
7.00 54:13 3:54 7:48 143 141-146 1114 182 180-186 22/11
7.50 57:58 3:46 7:31 141 138-144 1060 182 180-184 8/19
8.00 1:01:49 3:51 7:41 140 138-142 1076 183 180-186 11/19
8.50 1:05:42 3:53 7:46 144 141-147 1117 184 170-186 8/10
9.00 1:09:32 3:50 7:41 143 136-148 1099 182 158-186 19/11
9.50 1:13:24 3:52 7:43 143 140-145 1104 183 180-184 20/19
10.00 1:17:22 3:58 7:57 144 139-146 1145 183 180-186 14/16
10.50 1:21:19 3:57 7:53 147 144-151 1160 184 174-186 23/6
11.00 1:25:10 3:51 7:42 145 143-147 1116 183 180-186 17/15
11.50 1:28:55 3:45 7:30 147 143-152 1103 185 182-190 14/17
12.00 1:32:48 3:53 7:46 147 142-150 1141 184 182-188 11/23
12.50 1:36:32 3:44 7:29 145 142-147 1085 183 182-186 13/22
13.00 1:40:23 3:51 7:42 143 140-145 1102 184 182-186 14/22
13.50 1:44:11 3:48 7:35 145 143-149 1100 184 182-188 17/24
14.00 1:48:07 3:56 7:51 145 142-149 1138 183 178-186 18/11
14.12 1:48:58 51 7:26 149 147-151 1107 183 168-188 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 7:42
    13 3.1% 7:35
    12 3.0% 7:51
    12 3.5% 7:13
    11 2.5% 8:04
    11 6.9% 7:35

  • Cadence Distribution

    182 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 14.1 1:48:57 7:43
    Walk 0.0 102 0 1 1:00:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.47% More
    800m 3:39 7:21 52.57% More
    1km 4:37 7:26 54.24% More
    Mile 7:32 7:32 56.58% More
    5k 23:41 7:37 61.20% More
    5 miles 38:28 7:42 61.34% More
    10k 47:45 7:41 61.71% More
    10 miles 1:17:05 7:42 63.17% More
    Half 1:40:59 7:43 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.52
    5km 21:12 6:49 68.37
    5M 35:28 7:06 66.52
    10km 44:51 7:13 65.69
    10M 1:15:02 7:30 64.89
    Half 1:40:29 7:40 63.62
    20M 2:38:47 7:56 63.79
    Mara 3:32:37 8:07 63.52
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