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Sun 26th Jun 2022 at 9:04am by Giles

Run > General
  • Time
    55:59
  • Miles
    6.21
  • Min/mi
    9:01
  • Pacing
    90%
  • WAVA
    52.62
  • Stride(cm)
    95
  • Cals
    648
  • Cadence
    187
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1219
  • Asc(m)
    254
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 116/128bpm [1021b/mi] 49cal 6.82/7.41mph
2) 0.62m - 6:14(10:03/m) 137/149bpm [1376b/mi] 81cal 5.97/6.76mph
3) 0.62m - 5:46(9:17/m) 135/148bpm [1254b/mi] 70cal 6.46/6.78mph
4) 0.62m - 5:28(8:48/m) 132/137bpm [1161b/mi] 60cal 6.82/7.08mph
5) 0.62m - 5:24(8:42/m) 130/136bpm [1131b/mi] 55cal 6.9/7.14mph
6) 0.62m - 5:07(8:15/m) 132/142bpm [1088b/mi] 54cal 7.28/7.91mph
7) 0.62m - 6:17(10:07/m) 142/156bpm [1437b/mi] 79cal 5.93/7.1mph
8) 0.62m - 5:43(9:12/m) 137/151bpm [1260b/mi] 64cal 6.53/7.24mph
9) 0.62m - 5:21(8:36/m) 142/150bpm [1222b/mi] 66cal 6.97/7.74mph
10) 0.62m - 5:10(8:19/m) 147/151bpm [1222b/mi] 70cal 7.22/7.6mph
5:28 6:14 5:46 5:28 5:24 5:07 6:17 5:43 5:21 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 113 72-125 1019 190 150-196 13/27
0.50 4:22 2:07 8:27 116 110-123 981 193 190-196 23/17
0.75 6:40 2:18 9:10 126 118-131 1155 190 186-194 23/4
1.00 9:15 2:36 10:23 137 131-141 1422 185 182-190 23/4
1.25 11:46 2:31 10:03 141 134-149 1416 184 178-194 21/4
1.50 14:14 2:28 9:52 141 137-148 1390 183 178-188 21/3
1.75 16:28 2:14 8:55 131 125-140 1168 186 174-188 9/13
2.00 18:42 2:14 8:58 131 129-134 1174 185 182-188 11/15
2.25 20:53 2:11 8:42 134 129-137 1166 187 162-190 9/12
2.50 23:04 2:12 8:46 131 125-135 1149 187 184-190 9/13
2.75 25:18 2:14 8:58 130 125-136 1165 185 182-192 4/18
3.00 27:26 2:07 8:28 129 124-132 1093 189 182-202 14/15
3.25 29:29 2:03 8:13 132 129-136 1084 186 178-214 4/23
3.50 31:31 2:02 8:10 128 122-136 1045 186 182-196 4/21
3.75 33:40 2:09 8:35 136 131-142 1167 189 178-194 7/14
4.00 35:54 2:14 8:56 137 131-145 1225 188 172-192 16/11
4.25 38:50 2:56 11:43 151 142-156 1770 182 176-190 37/3
4.50 41:08 2:19 9:15 125 111-144 1156 183 174-190 2/47
4.75 43:23 2:15 8:58 139 130-146 1247 186 156-194 17/15
5.00 45:44 2:21 9:22 144 131-151 1349 190 172-196 18/12
5.25 47:54 2:10 8:40 139 129-146 1206 190 184-194 31/31
5.50 50:01 2:08 8:30 145 141-149 1233 188 178-190 13/18
5.75 52:08 2:07 8:26 147 144-150 1240 189 184-192 21/19
6.00 54:20 2:13 8:51 148 143-151 1310 188 134-196 20/13
6.21 56:00 1:40 7:47 146 143-150 1136 192 188-194 24/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.0% 9:57
    35 10.5% 12:05
    27 19.8% 8:52
    20 17.2% 7:37
    13 11.9% 9:59
    11 6.2% 8:34

  • Cadence Distribution

    187 avge / 214 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.2 55:59 9:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.83% More
    800m 4:04 8:10 47.33% More
    1km 5:06 8:12 49.12% More
    Mile 8:20 8:20 51.09% More
    5k 27:39 8:54 52.42% More
    5 miles 44:36 8:55 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.70
    5km 26:52 8:39 53.95
    5M 44:30 8:54 53.02
    10km 56:01 9:01 52.59
    10M 1:32:46 9:17 52.49
    Half 2:03:30 9:26 51.76
    20M 3:13:24 9:40 52.37
    Mara 4:17:30 9:50 52.45
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