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Sun 26th Jun 2022 at 9:04am by nicgambarde

Run > Long Run

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Time
1:48:41
Miles
9.57
Min/mi
11:21
Pacing
83.6%
WAVA
44.28
Stride(cm)
82
Cals
1380
Cadence
173
Asc(m)
52
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 92cal 9.36/9.64kmph
2) 1km - 6:30(6:30/km) 94cal 9.23/9.74kmph
3) 1km - 7:43(7:43/km) 84cal 7.77/9.27kmph
4) 1km - 6:57(6:57/km) 96cal 8.64/9.61kmph
5) 1km - 6:52(6:52/km) 94cal 8.73/8.97kmph
6) 1km - 7:36(7:36/km) 80cal 7.89/12.39kmph
7) 1km - 8:08(8:08/km) 76cal 7.38/9.64kmph
8) 1km - 6:31(6:31/km) 94cal 9.22/9.44kmph
9) 1km - 6:46(6:46/km) 96cal 8.87/9.34kmph
10) 1km - 6:53(6:53/km) 94cal 8.72/9.67kmph
11) 1km - 6:59(6:59/km) 95cal 8.6/8.94kmph
12) 1km - 7:48(7:48/km) 83cal 7.69/9.07kmph
13) 1km - 6:54(6:54/km) 88cal 8.7/11.76kmph
14) 1km - 7:09(7:09/km) 88cal 8.38/9.21kmph
15) 1km - 6:58(6:58/km) 90cal 8.61/10.41kmph
16) 0.4km - 2:32(6:20/km) 36cal 9.49/10.58kmph

6:25 6:30 7:43 6:57 6:52 7:36 8:08 6:31 6:46 6:53 6:59 7:48 6:54 7:09 6:58 2:32

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	176 172-178	6/6
1.00	10:22	5:10	10:20	178 176-182	7/6
1.50	15:51	5:29	10:58	176 170-180	5/6
2.00	22:05	6:15	12:29	174 120-182	6/7
2.50	27:44	5:39	11:18	176 172-178	9/7
3.00	33:18	5:34	11:08	176 174-180	5/4
3.50	38:04	4:46	9:33	180 174-188	4/9
4.00	46:34	8:29	16:58	131 120-184	11/11
4.50	51:45	5:12	10:24	177 174-178	13/15
5.00	57:01	5:16	10:32	177 174-180	12/12
5.50	1:02:20	5:18	10:37	176 168-178	7/8
6.00	1:07:53	5:34	11:07	177 174-182	15/12
6.50	1:13:36	5:43	11:26	176 174-180	10/7
7.00	1:19:05	5:29	10:58	176 174-180	6/10
7.50	1:25:42	6:37	13:13	163 106-178	15/7
8.00	1:31:07	5:25	10:50	178 170-184	8/12
8.50	1:36:52	5:46	11:31	177 174-180	11/13
9.00	1:42:42	5:49	11:38	174 120-180	11/11
9.50	1:48:03	5:22	10:43	176 172-182	8/8
9.57	1:48:41	38	9:08	182 180-184	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.5%	12:23

Cadence Distribution
173 avge / 188 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	9	1:38:47	10:55
Walk	9.1	125	0.5	9:52	18:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.27%	More
800m	4:44	9:31	42.02%	More
1km	6:08	9:52	42.23%	More
Mile	10:19	10:19	42.62%	More
5k	33:46	10:52	44.32%	More
5 miles	56:06	11:13	43.49%	More
10k	1:10:21	11:19	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	32:59	10:37	45.38
5M	54:37	10:55	44.67
10km	1:08:46	11:04	44.33
10M	1:53:52	11:23	44.28
Half	2:31:36	11:34	43.67
20M	3:57:24	11:52	44.19
Mara	5:16:05	12:04	44.26

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