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Sun 26th Jun 2022 at 10:21am by cguy5

Run > General
  • Time
    35:19
  • Miles
    4.00
  • Min/mi
    8:50
  • Pacing
    68.7%
  • WAVA
    51.56
  • Stride(cm)
    105
  • Cals
    344
  • Cadence
    174
  • BPM
    135
  • %MHR
    79
  • B/mi
    1193
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/172bpm [1246b/mi] 101cal 6.84/7.41mph
2) 1m - 8:27(8:27/m) 137/152bpm [1157b/mi] 89cal 7.11/7.49mph
3) 1m - 8:39(8:39/m) 133/139bpm [1150b/mi] 80cal 6.94/7.45mph
4) 1m - 9:25(9:25/m) 129/137bpm [1214b/mi] 74cal 6.37/7.24mph
5) 0m - 2(11:05/m) 137/137bpm [1518b/mi] 5.41/5.51mph
8:47 8:27 8:39 9:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 126 92-148 1191 169 118-176 1/4
0.25 2:21 1:10 9:19 152 134-172 1416 171 162-180 1/1
0.38 3:36 1:15 +9 10:01 141 134-149 1413 175 172-180 1/1
0.50 4:40 1:04 8:34 144 141-146 1232 174 168-180 0/11
0.63 6:05 1:25 +21 11:19 142 134-149 1607 180 176-182 0/21
0.75 7:11 1:06 8:46 144 141-148 1262 179 178-182 1/10
0.88 8:24 1:13 +10 9:46 145 143-147 1416 173 118-182 0/22
1.00 9:27 1:03 8:20 146 142-152 1218 177 176-178 2/16
1.13 11:49 2:22 +1:19 18:58 131 105-150 2485 179 172-182 14/12
1.25 12:49 1:00 7:59 144 140-150 1150 180 178-182 6/5
1.38 13:50 1:01 8:09 142 138-145 1158 179 174-182 11/10
1.50 14:58 1:08 9:07 141 133-147 1284 179 176-182 0/8
1.63 16:26 1:28 +25 11:43 133 122-143 1558 161 112-180 14/5
1.75 17:30 1:04 8:30 138 135-141 1174 176 172-178 6/9
1.88 18:34 1:05 8:37 136 132-138 1172 178 174-180 12/13
2.00 19:37 1:03 8:21 134 130-137 1119 176 172-178 15/2
2.13 20:55 1:18 +15 10:26 135 131-137 1409 174 170-178 6/18
2.25 21:58 1:03 8:23 135 132-137 1132 176 174-178 13/8
2.38 23:02 1:04 8:33 137 135-138 1171 176 174-178 9/11
2.50 24:09 1:06 8:51 133 130-136 1176 174 172-178 6/7
2.63 25:14 1:05 8:41 129 125-133 1119 174 170-176 19/7
2.75 26:20 1:07 8:54 130 126-132 1156 174 172-176 8/5
2.88 27:26 1:05 8:44 132 128-134 1152 174 172-176 1/13
3.00 28:30 1:04 8:31 132 131-135 1124 175 174-176 6/8
3.13 29:49 1:19 +16 10:31 129 125-131 1357 176 172-178 18/7
3.25 30:57 1:09 9:09 130 128-130 1189 175 172-178 5/16
3.38 32:55 1:58 +50 15:42 126 106-132 1979 174 170-176 13/15
3.50 34:08 1:13 +4 9:41 124 109-133 1201 175 166-178 27/10
3.63 35:17 1:09 9:14 132 130-135 1219 174 172-176 6/5
3.75 36:28 1:11 9:26 132 128-135 1246 174 170-176 12/7
3.88 37:43 1:15 10:02 128 125-130 1285 172 170-176 16/8
4.00 39:06 1:22 11:00 134 130-137 1473 172 170-174 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 10:47
    18 11.0% 8:27
    15 12.7% 8:25
    13 10.2% 7:30
    10 9.5% 8:34

  • Cadence Distribution

    174 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 175 4 34:58 9:15
    Walk 5.8 115 0 2:23 1:25:50
    Pause 4.3 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.69% More
    800m 4:12 8:27 44.19% More
    1km 5:19 8:34 45.53% More
    Mile 8:42 8:42 47.46% More
    5k 29:33 9:31 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.84
    5km 26:39 8:35 52.72
    5M 45:17 9:03 50.44
    10km 57:41 9:17 49.42
    10M 1:38:00 9:48 48.04
    Half 2:12:23 10:06 46.67
    20M 3:32:05 10:36 46.16
    Mara 4:46:29 10:56 45.57
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