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Sun 26th Jun 2022 at 9:16am by DeeGee

Run > General
  • Time
    1:35:01
  • Miles
    6.64
  • Min/mi
    14:19
  • Pacing
    89.8%
  • WAVA
    32.47
  • Stride(cm)
    82
  • Cals
    854
  • Cadence
    138
  • BPM
    113
  • %MHR
    65.6
  • B/mi
    1624
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 10:00(15:10/m) 98/112bpm [1487b/mi] 88cal 3.95/5.11mph
2) 1m - 14:23(14:23/m) 123/129bpm [1770b/mi] 126cal 4.17/5.07mph
3) 0.4m - 5:37(13:59/m) 124/132bpm [1733b/mi] 51cal 4.29/4.93mph
4) 0.65m - 10:00(15:20/m) 106/125bpm [1626b/mi] 83cal 3.91/4.55mph
5) 1m - 13:24(13:24/m) 121/125bpm [1621b/mi] 126cal 4.48/5.07mph
6) 0.52m - 6:36(12:46/m) 123/128bpm [1570b/mi] 69cal 4.7/5.22mph
7) 0.63m - 10:00(15:57/m) 107/122bpm [1707b/mi] 77cal 3.76/4.76mph
8) 1m - 13:02(13:02/m) 120/125bpm [1565b/mi] 130cal 4.6/4.91mph
9) 0.5m - 6:58(13:51/m) 123/128bpm [1705b/mi] 69cal 4.33/4.84mph
10) 0.28m - 5:01(17:44/m) 105/121bpm [1862b/mi] 35cal 3.38/4.78mph
10:00 14:23 5:37 10:00 13:24 6:36 10:00 13:02 6:58 5:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:02 96 79-105 1540 115 108-118 10/2
0.50 7:45 3:44 14:57 92 63-108 1376 121 112-130 10/7
0.75 11:19 3:34 14:15 111 105-122 1582 134 116-158 8/8
1.00 14:49 3:30 14:01 123 122-125 1724 155 152-158 12/13
1.25 18:25 3:36 14:23 122 119-125 1755 154 152-156 3/8
1.50 22:03 3:39 14:34 124 122-126 1807 152 150-156 6/7
1.75 25:48 3:45 14:59 127 122-132 1903 152 150-156 4/3
2.00 29:13 3:25 13:42 123 121-125 1685 153 148-156 7/5
2.25 33:06 3:53 15:31 110 100-125 1706 123 108-156 7/7
2.50 36:49 3:43 14:53 104 101-108 1548 120 114-128 7/8
2.75 40:31 3:42 14:46 106 102-115 1566 126 116-158 9/5
3.00 43:59 3:28 13:53 120 116-124 1665 156 152-160 3/10
3.25 47:17 3:18 13:10 122 119-124 1607 156 154-160 7/9
3.50 50:36 3:20 13:18 122 117-125 1624 156 154-158 10/8
3.75 53:53 3:17 13:08 120 115-124 1576 149 96-162 5/9
4.00 57:06 3:12 12:50 121 118-125 1552 157 154-158 10/9
4.25 1:00:20 3:14 12:57 124 118-127 1605 155 112-164 5/9
4.50 1:04:25 4:05 16:20 109 98-119 1780 114 108-132 7/7
4.75 1:08:24 3:59 15:56 105 102-110 1673 114 108-122 5/9
5.00 1:11:54 3:30 14:01 112 104-119 1571 138 112-158 11/3
5.25 1:15:12 3:18 13:11 118 112-125 1555 156 154-158 4/14
5.50 1:18:27 3:16 13:03 120 115-124 1565 152 108-160 7/10
5.75 1:21:41 3:13 12:53 122 120-124 1572 157 152-160 8/9
6.00 1:24:57 3:17 13:07 124 121-127 1626 155 152-158 8/8
6.25 1:28:36 3:39 14:35 123 115-126 1793 139 106-162 15/5
6.50 1:32:27 3:51 15:23 114 99-127 1753 126 106-160 5/7
6.64 1:35:03 2:36 18:20 101 96-104 1852 109 102-112 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    138 avge / 164 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 155 4.4 59:48 13:30
    Walk 37.0 115 2.2 35:12 15:54
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 26.24% More
    800m 6:15 12:35 29.92% More
    1km 7:55 12:44 30.85% More
    Mile 12:58 12:58 32.12% More
    5k 42:23 13:38 33.41% More
    5 miles 1:09:58 14:00 32.91% More
    10k 1:27:32 14:05 32.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 32.60
    5km 42:29 13:40 33.33
    5M 1:10:20 14:04 32.74
    10km 1:28:34 14:15 32.45
    10M 2:26:39 14:40 32.37
    Half 3:15:15 14:54 31.91
    20M 5:05:46 15:17 32.29
    Mara 6:47:06 15:32 32.34
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