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Sun 26th Jun 2022 at 10:21am by Jameslep

Run > General
  • Time
    21:04
  • Miles
    2.21
  • Min/mi
    9:32
  • Pacing
    94.9%
  • Stride(cm)
    99
  • Cals
    260
  • Cadence
    171
  • BPM
    136
  • B/mi
    1298
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 129/143bpm [1226b/mi] 68cal 6.31/6.91mph
2) 0.62m - 5:57(9:34/m) 131/145bpm [1253b/mi] 67cal 6.27/6.49mph
3) 0.62m - 5:52(9:26/m) 146/153bpm [1377b/mi] 81cal 6.36/6.72mph
4) 0.35m - 3:21(9:43/m) 145/151bpm [1409b/mi] 44cal 6.18/6.47mph
5:54 5:57 5:52 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 107 88-128 1009 170 168-172 1/0
0.13 1:09 34 9:01 130 121-140 1171 172 170-174 3/0
0.19 1:45 36 9:39 127 124-129 1225 170 168-172 2/0
0.25 2:23 38 10:00 127 125-129 1270 169 168-170 0/1
0.31 2:56 34 8:56 135 128-143 1207 169 168-170 3/0
0.38 3:32 36 9:33 138 136-141 1317 170 168-172 0/17
0.44 4:06 34 9:05 133 130-135 1207 170 168-172 4/1
0.50 4:43 37 9:51 134 132-135 1321 170 168-172 6/0
0.56 5:20 37 9:54 136 133-140 1346 170 170-172 1/1
0.63 5:57 37 9:48 128 125-134 1255 171 170-172 0/9
0.69 6:35 38 10:06 128 127-129 1293 173 172-174 18/1
0.75 7:11 36 9:41 132 130-134 1278 171 170-172 7/9
0.81 7:47 36 9:33 134 132-135 1279 171 170-172 0/7
0.88 8:22 35 9:16 130 129-132 1204 173 172-176 5/1
0.94 8:57 36 9:32 128 126-129 1220 171 170-172 2/6
1.00 9:32 34 9:07 130 129-131 1185 172 170-172 3/0
1.06 10:08 36 9:33 129 128-129 1233 172 172-174 0/2
1.13 10:43 35 9:21 131 130-132 1226 172 170-174 0/6
1.19 11:18 36 9:33 136 133-137 1300 171 170-172 5/0
1.25 11:55 36 9:39 144 140-148 1389 171 170-172 1/4
1.31 12:32 38 10:06 144 138-147 1454 171 170-172 1/1
1.38 13:07 34 9:05 146 138-152 1325 170 170-172 0/4
1.44 13:41 35 9:17 143 141-144 1327 171 168-174 2/0
1.50 14:15 34 9:04 147 143-150 1334 172 170-174 2/1
1.56 14:51 35 9:26 146 146-146 1377 172 170-174 3/1
1.63 15:24 33 8:46 146 143-148 1281 171 170-172 1/3
1.69 15:57 33 8:51 148 145-150 1309 171 170-172 0/2
1.75 16:32 35 9:23 146 144-148 1370 172 170-172 6/0
1.81 17:12 40 10:36 146 144-150 1548 169 166-172 2/4
1.88 17:49 37 9:54 147 145-150 1456 171 170-172 0/2
1.94 18:30 41 10:56 142 140-145 1553 171 168-172 3/8
2.00 19:06 37 9:44 141 138-144 1374 168 164-170 1/6
2.06 19:40 34 9:00 148 146-150 1332 170 168-172 18/2
2.13 20:16 36 9:29 149 147-149 1412 172 170-172 7/5
2.19 20:51 35 9:21 146 145-150 1365 172 172-172 1/8
2.21 21:04 13 10:05 148 148-148 1492 172 172-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.2 21:03 9:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 0.00% More
    800m 4:35 9:14 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:20 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:14 9:44
    5M 50:03 10:01
    10km 1:03:01 10:08
    10M 1:44:22 10:26
    Half 2:18:57 10:36
    20M 3:37:35 10:53
    Mara 4:49:42 11:03
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