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Sun 26th Jun 2022 at 9:58am by pnjnj

Run > General
  • Time
    43:50
  • Miles
    6.22
  • Min/mi
    7:03
  • Pacing
    36.2%
  • Stride(cm)
    131
  • Cals
    658
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1160
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 150/162bpm [1052b/mi] 100cal
2) 1m - 6:59(6:59/m) 163/169bpm [1137b/mi] 106cal
3) 1m - 7:04(7:04/m) 166/170bpm [1174b/mi] 107cal
4) 1m - 6:59(6:59/m) 168/172bpm [1174b/mi] 106cal
5) 1m - 7:14(7:14/m) 169/172bpm [1222b/mi] 109cal
6) 1m - 7:09(7:09/m) 170/173bpm [1217b/mi] 108cal
7) 0.22m - 1:24(6:28/m) 174/176bpm [1125b/mi] 22cal
7:01 6:59 7:04 6:59 7:14 7:09 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 +3:04 19:10 136 83-150 2607 181 170-186 10/6
0.50 6:36 1:48 7:12 152 150-156 1095 178 176-180 11/9
0.75 8:19 1:44 6:55 155 150-159 1073 178 174-182 7/6
1.00 10:03 1:43 6:54 160 157-162 1103 176 174-180 13/10
1.25 11:46 1:43 6:51 160 158-162 1097 176 174-180 11/11
1.50 13:27 1:41 6:45 162 159-167 1094 176 172-180 7/10
1.75 15:13 1:46 7:03 166 162-169 1170 173 170-178 10/5
2.00 17:01 1:49 7:15 165 164-167 1197 173 172-176 6/7
2.25 18:44 1:42 6:50 164 163-166 1120 173 172-176 7/11
2.50 20:30 1:46 7:05 165 161-168 1168 173 166-180 2/10
2.75 22:19 1:49 7:14 168 167-169 1216 175 172-192 8/3
3.00 24:06 1:47 7:08 168 166-170 1198 175 172-178 8/6
3.25 25:56 1:50 7:21 167 164-169 1227 173 170-176 6/3
3.50 27:37 1:42 6:47 166 164-169 1125 176 172-182 8/8
3.75 29:22 1:45 6:58 169 166-172 1179 174 172-178 7/8
4.00 31:05 1:43 6:51 169 166-172 1157 175 172-194 4/15
4.25 32:53 1:48 7:13 168 164-170 1211 173 170-176 4/3
4.50 34:46 1:53 7:31 169 167-172 1270 174 172-176 12/1
4.75 36:33 1:47 7:09 169 167-170 1209 176 172-180 3/5
5.00 38:18 1:46 7:03 169 164-171 1190 172 168-180 2/5
5.25 40:02 1:44 6:55 169 168-173 1168 173 170-176 3/6
5.50 41:48 1:45 7:02 170 167-173 1195 171 168-174 3/4
5.75 43:42 1:54 7:37 171 168-173 1303 170 168-176 6/3
6.00 45:28 1:46 7:04 169 167-172 1194 171 166-186 7/8
6.22 46:53 1:25 6:33 174 171-176 1140 179 174-184 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:25

  • Cadence Distribution

    174 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.2 46:52 7:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:21 6:45 0.00% More
    1km 4:13 6:47 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 21:45 7:00 0.00% More
    5 miles 35:12 7:02 0.00% More
    10k 43:47 7:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:19 6:19
    5km 21:00 6:46
    5M 34:47 6:57
    10km 43:47 7:03
    10M 1:12:30 7:15
    Half 1:36:32 7:22
    20M 2:31:10 7:34
    Mara 3:21:16 7:41
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