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Sun 26th Jun 2022 at 8:24am by AndersSchm

Run > General

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Time
2:09:33
Miles
12.31
Min/mi
10:31
Pacing
52.7%
WAVA
43.70
Stride(cm)
88
Cals
1178
Cadence
174
BPM
135
%MHR
68.7
B/mi
1425
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/158bpm [1279b/mi] 99cal 6.57/7.45mph
2) 1m - 10:43(10:43/m) 136/151bpm [1457b/mi] 112cal 5.6/7.64mph
3) 1m - 11:25(11:25/m) 134/152bpm [1530b/mi] 109cal 5.25/7.97mph
4) 1m - 11:55(11:55/m) 136/155bpm [1620b/mi] 109cal 5.04/7.58mph
5) 1m - 13:16(13:16/m) 127/146bpm [1686b/mi] 90cal 4.52/8.87mph
6) 1m - 10:25(10:25/m) 135/153bpm [1406b/mi] 97cal 5.76/7.87mph
7) 1m - 10:14(10:14/m) 136/156bpm [1393b/mi] 95cal 5.86/7.06mph
8) 1m - 8:27(8:27/m) 143/149bpm [1208b/mi] 92cal 7.1/7.68mph
9) 1m - 9:48(9:48/m) 133/148bpm [1302b/mi] 84cal 6.13/7.62mph
10) 1m - 12:14(12:14/m) 126/144bpm [1541b/mi] 78cal 4.91/7.24mph
11) 1m - 9:40(9:40/m) 139/153bpm [1345b/mi] 90cal 6.2/7.81mph
12) 1m - 9:26(9:26/m) 140/150bpm [1320b/mi] 89cal 6.36/7.37mph
13) 0.31m - 2:53(9:13/m) 152/162bpm [1400b/mi] 34cal 6.51/7.14mph

9:08 10:43 11:25 11:55 13:16 10:25 10:14 8:27 9:48 12:14 9:40 9:26 2:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	138 108-153	1250	180 78-188	27/23
1.00	11:26	6:54 +2:17	13:49	142 101-158	1962	181 86-190	7/27
1.50	16:43	5:17	10:34	135 130-143	1426	181 102-208	15/17
2.00	22:09	5:26	10:52	136 108-151	1477	174 66-200	15/12
2.50	27:46	5:37	11:15	137 106-152	1541	175 66-202	14/9
3.00	33:34	5:48	11:36	132 90-151	1531	168 72-256	11/19
3.50	38:23	4:49	9:37	150 146-155	1443	180 136-188	23/7
4.00	46:10	7:47 +42	15:34	127 102-153	1978	162 64-256	16/11
4.50	52:09	5:59 +16	11:58	133 117-146	1591	171 98-240	15/16
5.00	59:43	7:34	15:08	122 101-140	1846	152 72-256	7/7
5.50	1:05:34	5:51 +52	11:42	141 89-153	1651	176 84-204	10/7
6.00	1:11:00	5:26	10:52	131 98-148	1423	159 82-188	8/14
6.50	1:17:12	6:12 +1:19	12:24	129 94-145	1599	178 90-222	7/29
7.00	1:22:59	5:47 +26	11:35	142 107-156	1645	177 98-194	27/4
7.50	1:27:13	4:14	8:27	143 139-149	1209	189 186-192	16/8
8.00	1:31:26	4:13	8:26	144 140-147	1215	189 184-192	7/9
8.50	1:36:48	5:22 +1:09	10:44	131 90-145	1406	187 100-192	2/29
9.00	1:42:22	5:34	11:08	135 120-148	1504	169 90-188	14/16
9.50	1:48:55	6:33	13:06	126 105-144	1650	153 66-188	6/14
10.00	1:56:04	7:09 +1:28	14:18	125 88-141	1787	178 76-256	9/11
10.50	2:00:50	4:47	9:33	140 122-153	1337	179 82-188	17/8
11.00	2:05:45	4:54	9:48	138 125-146	1354	176 102-194	4/17
11.50	2:11:26	5:42 +47	11:24	136 104-146	1550	177 78-194	6/12
12.00	2:15:58	4:32	9:03	145 140-150	1313	184 160-192	15/10
12.31	2:18:51	2:53	9:13	152 145-162	1401	183 176-192	19/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	1.8%	11:22
18	6.0%	9:43
13	6.1%	9:01
13	3.1%	9:32
13	3.3%	9:46
11	3.2%	12:10

Cadence Distribution
174 avge / 256 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.7	182	11.7	1:53:25	9:41
Walk	17.3	111	0.6	24:03	41:27
Still	0.8	-	-	1:10	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.93%	More
800m	4:08	8:18	43.34%	More
1km	5:12	8:23	44.91%	More
Mile	8:25	8:25	47.65%	More
5k	31:30	10:08	43.29%	More
5 miles	52:55	10:35	41.83%	More
10k	1:06:53	10:46	41.29%	More
10 miles	1:53:12	11:19	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:06	9:41	45.29
5M	49:51	9:58	44.41
10km	1:02:46	10:06	43.99
10M	1:43:56	10:24	43.85
Half	2:18:23	10:34	43.20
20M	3:36:42	10:50	43.72
Mara	4:48:31	11:01	43.78

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