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Sun 26th Jun 2022 at 9:37am by Crossy81

Run > General

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Time
1:00:42
Miles
8.01
Min/mi
7:35
Pacing
46.2%
WAVA
59.01
Stride(cm)
128
Cals
877
Cadence
166
BPM
128
%MHR
85.3
B/mi
969
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:00:42(7:35/m) 128/139bpm [970b/mi] 877cal

1:00:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	110 78-119	902	164 110-170	3/3
0.50	3:55	1:52	7:30	120 116-123	900	165 162-168	3/4
0.75	6:14	2:19 +25	9:14	121 105-128	1118	167 132-172	3/4
1.00	8:05	1:51	7:24	128 126-131	947	167 164-170	3/2
1.25	9:58	1:53	7:31	126 124-129	948	166 164-170	3/4
1.50	11:50	1:52	7:28	127 124-130	949	167 164-170	3/4
1.75	13:47	1:58	7:50	129 126-132	1011	166 164-172	5/3
2.00	15:39	1:52	7:28	129 126-134	962	166 164-170	4/5
2.25	17:37	1:58	7:50	130 126-134	1019	166 162-168	6/2
2.50	19:30	1:54	7:34	129 127-132	977	164 162-166	4/7
2.75	21:24	1:54	7:36	127 122-130	965	165 162-168	2/6
3.00	23:25	2:01	8:03	130 128-133	1045	164 162-168	7/8
3.25	25:23	1:58	7:51	131 128-135	1028	165 164-168	6/3
3.50	27:18	1:55	7:41	129 128-132	991	165 160-168	5/6
3.75	29:13	1:55	7:41	129 127-136	992	165 162-168	6/5
4.00	31:12	1:59	7:56	130 128-133	1032	166 162-168	8/8
4.25	34:05	2:53 +52	11:33	123 110-130	1420	163 84-172	8/8
4.50	38:58	4:52 +2:57	19:29	120 90-128	2338	167 108-172	7/6
4.75	40:50	1:52	7:29	126 118-129	944	168 164-170	4/3
5.00	42:42	1:52	7:28	127 124-132	948	167 166-174	5/6
5.25	44:35	1:53	7:33	131 129-134	989	168 164-174	5/5
5.50	46:26	1:50	7:21	132 129-135	971	167 164-172	8/8
5.75	48:16	1:51	7:22	133 131-135	980	168 166-176	3/4
6.00	50:24	2:08 +10	8:33	130 124-132	1111	166 146-170	4/1
6.25	52:19	1:55	7:40	131 125-135	1004	168 164-178	5/3
6.50	54:14	1:55	7:38	131 127-133	1000	168 164-172	5/5
6.75	57:37	3:24 +1:33	13:34	123 100-131	1669	167 164-212	2/4
7.00	59:30	1:53 +5	7:32	130 122-134	980	168 136-172	5/4
7.25	1:01:18	1:48	7:11	133 130-136	956	168 166-182	5/3
7.50	1:03:03	1:45	6:59	133 130-136	929	168 164-172	3/5
7.75	1:04:48	1:45	7:01	134 132-137	941	169 166-172	4/6
8.00	1:06:40	1:52	7:27	136 132-139	1013	167 162-170	6/5
8.01	1:06:44	4	9:07	133 133-134	1213	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 212 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	8	1:01:58	8:07
Walk	2.7	108	0	1:52	1:31:25
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.47%	More
800m	3:27	6:56	51.45%	More
1km	4:20	6:59	53.42%	More
Mile	7:04	7:04	56.34%	More
5k	23:43	7:38	57.06%	More
5 miles	41:59	8:24	52.32%	More
10k	51:50	8:21	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	21:57	7:04	61.65
5M	36:35	7:19	60.05
10km	46:13	7:26	59.28
10M	1:17:02	7:42	58.71
Half	1:42:57	7:52	57.63
20M	2:42:11	8:07	57.97
Mara	3:36:45	8:16	57.84

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Sun 26th Jun 2022 at 9:37am by Crossy81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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