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Sun 26th Jun 2022 at 9:23am by Lee Perry

Run > General
  • Time
    1:01:50
  • Miles
    6.48
  • Min/mi
    9:33
  • Pacing
    90.6%
  • WAVA
    47.39
  • Stride(cm)
    89
  • Cals
    1102
  • Cadence
    189
  • BPM
    158
  • %MHR
    85.9
  • B/mi
    1508
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 146/155bpm [844b/km] 92cal 93/96rpm 10.38/12.28kmph
2) 1km - 6:26(6:26/km) 152/160bpm [978b/km] 113cal 93/101rpm 9.33/10.58kmph
3) 1km - 6:02(6:02/km) 155/164bpm [935b/km] 105cal 95/97rpm 9.95/10.37kmph
4) 1km - 5:44(5:44/km) 158/162bpm [906b/km] 104cal 96/97rpm 10.46/10.76kmph
5) 1km - 6:03(6:03/km) 160/162bpm [967b/km] 112cal 95/96rpm 9.93/10.62kmph
6) 1km - 5:57(5:57/km) 157/160bpm [934b/km] 101cal 96/98rpm 10.09/10.44kmph
7) 1km - 5:43(5:43/km) 159/161bpm [909b/km] 102cal 96/98rpm 10.5/10.73kmph
8) 1km - 5:44(5:44/km) 160/162bpm [918b/km] 100cal 96/100rpm 10.45/11.05kmph
9) 1km - 6:03(6:03/km) 161/168bpm [974b/km] 107cal 92/97rpm 9.92/10.94kmph
10) 1km - 5:51(5:51/km) 166/171bpm [970b/km] 112cal 94/99rpm 10.27/11.27kmph
11) 0.42km - 2:35(6:08/km) 170/174bpm [1044b/km] 54cal 95/97rpm 9.77/11.09kmph
5:47 6:26 6:02 5:44 6:03 5:57 5:43 5:44 6:03 5:51 2:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 143 131-151 1269 184 182-188 42/3
0.50 4:37 2:23 9:34 151 145-156 1444 185 180-192 2/8
0.75 6:59 2:22 9:30 151 144-162 1434 188 180-192 1/8
1.00 9:47 2:48 11:13 153 146-160 1717 183 138-202 1/14
1.25 12:14 2:26 9:45 151 147-155 1472 190 186-194 0/8
1.50 14:42 2:28 9:52 153 150-157 1511 190 188-190 1/2
1.75 17:07 2:25 9:41 155 151-160 1500 191 186-192 1/2
2.00 19:26 2:19 9:17 160 155-164 1484 192 190-194 5/1
2.25 21:45 2:19 9:18 158 154-162 1469 192 188-194 5/3
2.50 24:03 2:17 9:10 158 154-162 1448 191 188-192 1/3
2.75 26:28 2:25 9:39 159 156-164 1534 189 186-192 1/2
3.00 28:54 2:26 9:46 160 155-164 1561 190 188-192 3/2
3.25 31:28 2:34 10:18 158 152-163 1627 189 182-190 3/2
3.50 33:47 2:19 9:14 156 152-162 1441 192 190-196 2/2
3.75 36:07 2:20 9:19 157 153-161 1463 192 188-196 11/4
4.00 38:25 2:18 9:12 158 155-168 1455 193 192-196 1/7
4.25 40:45 2:20 9:20 159 156-162 1485 192 190-196 6/5
4.50 43:01 2:16 9:03 160 156-164 1448 193 190-200 3/4
4.75 45:15 2:15 8:59 161 155-164 1447 193 190-196 5/0
5.00 47:39 2:23 9:34 158 155-162 1511 190 188-192 1/7
5.25 49:54 2:15 8:59 161 155-166 1447 190 184-192 4/2
5.50 52:16 2:22 9:28 160 156-164 1516 190 184-194 2/3
5.75 55:05 2:49 11:17 165 159-171 1862 170 114-192 16/0
6.00 57:24 2:19 9:14 169 163-173 1562 192 190-196 13/0
6.25 59:37 2:13 8:53 164 159-170 1456 193 190-198 3/4
6.47 1:01:50 2:13 9:54 171 162-175 1694 189 184-194 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 9:56
    11 4.1% 9:14

  • Cadence Distribution

    189 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 190 6.4 1:00:42 9:28
    Walk 1.8 136 0.1 1:07 17:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.57% More
    800m 4:28 8:58 40.83% More
    1km 5:37 9:02 42.36% More
    Mile 9:08 9:08 44.55% More
    5k 29:06 9:22 47.55% More
    5 miles 47:22 9:28 47.48% More
    10k 59:14 9:32 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 47.69
    5km 28:22 9:08 48.78
    5M 46:58 9:24 47.88
    10km 59:09 9:31 47.43
    10M 1:37:56 9:48 47.29
    Half 2:10:24 9:57 46.60
    20M 3:24:12 10:13 47.16
    Mara 4:31:52 10:23 47.23
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