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Sun 26th Jun 2022 at 9:42am by Krispy

Run > General
  • Time
    42:53
  • Miles
    6.27
  • Min/mi
    6:50
  • Pacing
    87.2%
  • WAVA
    68.14
  • Stride(cm)
    130
  • Cals
    606
  • Cadence
    180
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1132
  • Asc(m)
    239
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 143/164bpm [617b/km] 57cal
2) 1km - 4:06(4:06/km) 165/167bpm [678b/km] 57cal
3) 1km - 4:26(4:26/km) 169/172bpm [749b/km] 63cal
4) 1km - 5:11(5:11/km) 170/176bpm [881b/km] 73cal
5) 1km - 4:32(4:32/km) 169/177bpm [767b/km] 64cal
6) 1km - 4:14(4:14/km) 167/171bpm [707b/km] 60cal
7) 1km - 3:49(3:49/km) 169/173bpm [644b/km] 54cal
8) 1km - 3:58(3:58/km) 171/174bpm [679b/km] 57cal
9) 1km - 4:02(4:02/km) 171/174bpm [689b/km] 58cal
10) 1km - 4:00(4:00/km) 174/177bpm [695b/km] 59cal
11) 0.08km - 17(3:20/km) 176/176bpm [586b/km] 4cal
4:19 4:06 4:26 5:11 4:32 4:14 3:49 3:58 4:02 4:00 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 121 82-140 848 187 174-208 9/4
0.50 3:21 1:36 6:24 152 141-159 973 184 182-186 12/21
0.75 5:08 1:47 7:08 162 158-167 1155 181 176-186 22/5
1.00 6:46 1:38 6:33 164 157-167 1074 182 180-184 4/20
1.25 8:27 1:41 6:44 166 166-168 1118 181 178-182 10/10
1.50 10:13 1:45 7:02 169 168-171 1188 180 178-182 10/12
1.75 12:00 1:47 7:10 170 168-172 1218 177 176-180 14/3
2.00 13:48 1:48 7:11 168 167-170 1207 176 174-178 14/1
2.25 15:48 2:00 8:00 169 167-170 1352 175 172-178 13/6
2.50 18:07 2:19 9:14 173 170-176 1598 168 162-174 21/1
2.75 19:53 1:47 7:06 172 168-176 1222 179 176-182 15/1
3.00 21:51 1:58 7:54 168 163-171 1326 178 164-184 7/8
3.25 23:35 1:44 6:55 163 161-165 1129 177 170-180 7/7
3.50 25:16 1:40 6:41 166 163-170 1109 180 170-184 22/10
3.75 26:55 1:39 6:38 170 169-172 1127 182 180-184 14/11
4.00 28:28 1:33 6:11 171 170-172 1058 182 180-184 9/22
4.25 29:56 1:28 5:51 168 165-171 983 185 182-186 4/17
4.50 31:41 1:46 7:03 170 166-174 1199 180 176-184 7/27
4.75 33:14 1:33 6:10 171 170-173 1056 183 182-186 8/11
5.00 34:46 1:32 6:07 169 167-172 1033 183 182-186 6/9
5.25 36:21 1:36 6:24 170 165-171 1087 182 180-184 1/26
5.50 37:59 1:37 6:29 171 171-172 1108 183 180-184 5/4
5.75 39:40 1:41 6:44 172 171-174 1159 181 180-184 15/9
6.00 41:22 1:42 6:49 173 172-175 1180 181 176-186 18/7
6.25 42:48 1:26 5:44 175 172-177 1003 189 182-196 2/14
6.27 42:53 5 5:16 176 176-176 927 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.3% 8:40
    38 3.9% 7:17
    22 10.0% 7:49
    22 7.4% 7:27
    16 9.7% 6:42
    13 6.9% 6:14

  • Cadence Distribution

    180 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.3 42:52 6:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.27% More
    800m 2:59 6:00 63.39% More
    1km 3:48 6:08 64.66% More
    Mile 6:15 6:15 67.14% More
    5k 19:55 6:25 71.63% More
    5 miles 34:19 6:52 67.63% More
    10k 42:32 6:51 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.39
    5km 20:22 6:33 70.06
    5M 33:44 6:45 68.81
    10km 42:29 6:50 68.21
    10M 1:10:20 7:02 68.06
    Half 1:33:39 7:09 67.10
    20M 2:26:39 7:20 67.89
    Mara 3:15:15 7:27 68.00
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