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Sun 26th Jun 2022 at 9:00am by Wally

Run > General
  • Time
    1:29:16
  • Miles
    13.00
  • Min/mi
    6:52
  • Pacing
    92.4%
  • WAVA
    69.21
  • Stride(cm)
    136
  • Cals
    1418
  • Cadence
    172
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1095
  • Asc(m)
    570
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:59(5:58/m) 138/156bpm [824b/mi] 40cal 10.05/10.52mph
2) 0.5m - 3:18(6:36/m) 158/175bpm [1044b/mi] 53cal 9.08/10.1mph
3) 0.5m - 3:15(6:31/m) 159/165bpm [1035b/mi] 52cal 9.21/9.46mph
4) 0.5m - 3:35(7:09/m) 160/165bpm [1145b/mi] 57cal 8.39/9.41mph
5) 0.5m - 3:29(6:58/m) 162/167bpm [1130b/mi] 57cal 8.61/8.5mph
6) 0.5m - 3:19(6:38/m) 159/165bpm [1054b/mi] 53cal 9.05/9.31mph
7) 0.5m - 3:11(6:23/m) 154/161bpm [983b/mi] 49cal 9.4/9.41mph
8) 0.5m - 3:22(6:45/m) 154/159bpm [1038b/mi] 52cal 8.9/9.54mph
9) 0.5m - 3:20(6:41/m) 155/166bpm [1035b/mi] 52cal 8.99/9.35mph
10) 0.5m - 3:35(7:11/m) 161/175bpm [1156b/mi] 58cal 8.36/9.35mph
11) 0.5m - 3:13(6:27/m) 153/160bpm [987b/mi] 49cal 9.3/9.66mph
12) 0.5m - 3:27(6:54/m) 158/165bpm [1089b/mi] 54cal 8.7/9.54mph
13) 0.5m - 3:16(6:32/m) 155/160bpm [1012b/mi] 50cal 9.19/9.27mph
14) 0.5m - 3:28(6:55/m) 154/160bpm [1066b/mi] 52cal 8.66/9.18mph
15) 0.5m - 3:22(6:44/m) 157/165bpm [1056b/mi] 52cal 8.92/9.43mph
16) 0.5m - 3:36(7:11/m) 163/175bpm [1171b/mi] 59cal 8.35/9.37mph
17) 0.5m - 3:30(7:00/m) 161/171bpm [1126b/mi] 56cal 8.58/9.23mph
18) 0.5m - 3:26(6:53/m) 156/163bpm [1073b/mi] 52cal 8.72/9.41mph
19) 0.5m - 3:37(7:14/m) 166/175bpm [1201b/mi] 61cal 8.29/8.6mph
20) 0.5m - 3:41(7:22/m) 167/174bpm [1232b/mi] 62cal 8.14/8.47mph
21) 0.5m - 3:23(6:45/m) 167/176bpm [1128b/mi] 57cal 8.88/9.02mph
22) 0.5m - 3:26(6:53/m) 166/176bpm [1142b/mi] 58cal 8.72/9.23mph
23) 0.5m - 3:17(6:33/m) 157/164bpm [1029b/mi] 49cal 9.15/9.37mph
24) 0.5m - 3:34(7:09/m) 165/174bpm [1179b/mi] 59cal 8.39/9.2mph
25) 0.5m - 3:24(6:48/m) 162/173bpm [1101b/mi] 54cal 8.83/8.89mph
26) 0.5m - 3:44(7:28/m) 169/174bpm [1262b/mi] 64cal 8.03/8.66mph
27) 0.07m - 27(6:00/m) 170/171bpm [1019b/mi] 7cal 10.01/9.62mph
2:59 3:18 3:15 3:35 3:29 3:19 3:11 3:22 3:20 3:35 3:13 3:27 3:16 3:28 3:22 3:36 3:30 3:26 3:37 3:41 3:23 3:26 3:17 3:34 3:24 3:44 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:57 138 75-156 822 178 118-194 32/42
1.00 6:17 3:18 6:36 158 147-175 1044 174 168-180 43/34
1.50 9:32 3:15 6:31 159 151-165 1036 172 168-174 27/36
2.00 13:06 3:34 7:08 160 153-165 1141 171 164-176 53/26
2.50 16:36 3:29 6:59 162 157-167 1131 169 166-176 28/27
3.00 19:55 3:19 6:38 159 150-165 1055 171 168-174 37/30
3.50 23:06 3:12 6:23 154 148-161 983 172 168-174 15/58
4.00 26:28 3:22 6:44 154 150-159 1036 172 168-178 54/37
4.50 29:49 3:21 6:42 155 147-166 1037 171 166-174 32/47
5.00 33:24 3:35 7:11 161 150-175 1156 170 166-174 39/28
5.50 36:38 3:13 6:27 153 147-160 987 172 168-178 34/60
6.00 40:04 3:26 6:53 158 153-165 1086 172 168-174 31/33
6.50 43:20 3:16 6:33 155 149-160 1015 172 168-174 19/47
7.00 46:48 3:28 6:55 154 147-160 1066 172 168-178 47/17
7.50 50:10 3:22 6:44 157 145-165 1056 173 170-176 29/42
8.00 53:46 3:36 7:11 163 155-175 1171 172 168-176 46/11
8.50 57:15 3:30 7:00 161 151-171 1126 171 164-176 25/50
9.00 1:00:42 3:26 6:53 156 150-163 1074 172 168-178 37/21
9.50 1:04:19 3:37 7:14 166 160-175 1201 171 166-176 47/27
10.00 1:08:00 3:41 7:22 167 160-174 1231 171 166-176 35/15
10.50 1:11:23 3:23 6:45 167 160-176 1128 172 168-176 38/36
11.00 1:14:49 3:26 6:52 166 159-176 1141 173 170-178 27/32
11.50 1:18:06 3:17 6:34 157 152-164 1030 174 168-178 23/55
12.00 1:21:40 3:34 7:09 165 159-174 1179 172 168-176 29/19
12.50 1:25:04 3:24 6:48 162 158-173 1102 173 168-178 28/41
13.00 1:28:48 3:44 7:28 169 161-174 1261 170 166-176 53/36
13.07 1:29:15 27 6:02 170 169-171 1027 179 176-186 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.0% 7:19
    34 13.7% 7:16
    24 8.9% 6:44
    24 9.5% 7:02
    20 7.7% 7:17
    20 11.1% 8:09

  • Cadence Distribution

    172 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.1 1:29:11 6:50
    Walk 0.1 118 0 4 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.59% More
    800m 2:56 5:54 63.28% More
    1km 3:45 6:02 64.61% More
    Mile 6:15 6:15 66.08% More
    5k 20:37 6:38 68.16% More
    5 miles 33:23 6:41 68.43% More
    10k 41:26 6:40 68.81% More
    10 miles 1:07:59 6:48 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.22
    5km 19:35 6:18 71.74
    5M 32:25 6:29 70.46
    10km 40:49 6:34 69.84
    10M 1:07:36 6:46 69.64
    Half 1:30:00 6:52 68.65
    20M 2:20:56 7:03 69.47
    Mara 3:07:38 7:10 69.58
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