You can still access the old version of this page.

Sun 26th Jun 2022 at 9:04am by 2old

Run > Race
  • windy
  • Time
    1:28:31
  • Miles
    13.10
  • Min/mi
    6:45
  • Pacing
    95.3%
  • WAVA
    82.78
  • Stride(cm)
    138
  • Cals
    1358
  • Cadence
    172
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1044
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 139/151bpm [925b/mi] 90cal 9.02/10.16mph
2) 1m - 6:34(6:34/m) 147/153bpm [964b/mi] 97cal 9.14/9.37mph
3) 1m - 6:34(6:34/m) 153/158bpm [1006b/mi] 100cal 9.13/9.29mph
4) 1m - 6:34(6:34/m) 154/159bpm [1011b/mi] 101cal 9.14/9.33mph
5) 1m - 6:39(6:39/m) 155/159bpm [1031b/mi] 102cal 9.02/9.08mph
6) 1m - 6:53(6:53/m) 157/163bpm [1080b/mi] 108cal 8.73/9.1mph
7) 1m - 6:49(6:49/m) 158/163bpm [1077b/mi] 107cal 8.8/9.12mph
8) 1m - 7:01(7:01/m) 158/161bpm [1108b/mi] 111cal 8.56/8.87mph
9) 1m - 6:53(6:53/m) 159/162bpm [1094b/mi] 109cal 8.72/9.1mph
10) 1m - 7:08(7:08/m) 158/161bpm [1128b/mi] 112cal 8.4/8.72mph
11) 1m - 7:13(7:13/m) 158/161bpm [1141b/mi] 112cal 8.31/8.91mph
12) 1m - 6:40(6:40/m) 158/161bpm [1053b/mi] 102cal 9/9.5mph
13) 1m - 6:31(6:31/m) 159/162bpm [1037b/mi] 101cal 9.2/9.37mph
14) 0.07m - 24(5:54/m) 160/162bpm [943b/mi] 6cal 10.18/9.48mph
6:39 6:34 6:34 6:34 6:39 6:53 6:49 7:01 6:53 7:08 7:13 6:40 6:31 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 129 89-144 857 175 172-184 9/13
1.00 6:39 3:20 6:39 144 139-151 959 174 170-180 13/10
1.50 9:55 3:16 6:32 146 144-148 955 173 170-176 8/10
2.00 13:13 3:18 6:36 149 144-151 983 174 172-176 8/8
2.50 16:31 3:18 6:37 152 147-156 1005 175 170-178 8/5
3.00 19:47 3:16 6:32 154 151-156 1006 175 172-178 5/7
3.50 23:02 3:14 6:29 155 152-159 1004 174 170-178 9/6
4.00 26:21 3:19 6:39 154 152-158 1024 173 170-174 12/9
4.50 29:40 3:19 6:38 155 151-157 1027 173 170-176 10/7
5.00 33:00 3:21 6:41 156 154-159 1043 173 172-174 12/13
5.50 36:28 3:27 6:55 156 154-158 1079 172 168-174 11/15
6.00 39:53 3:25 6:50 157 150-163 1073 172 168-176 8/7
6.50 43:13 3:20 6:39 158 155-161 1052 173 170-176 18/17
7.00 46:42 3:30 6:59 157 155-161 1097 171 168-176 14/15
7.50 50:15 3:33 7:05 158 155-160 1120 170 166-176 20/18
8.00 53:43 3:28 6:56 159 156-160 1102 171 168-176 16/15
8.50 57:07 3:24 6:49 159 157-162 1084 172 166-176 13/18
9.00 1:00:36 3:28 6:57 159 155-161 1105 171 168-176 16/17
9.50 1:04:11 3:35 7:10 158 154-159 1133 170 166-176 15/16
10.00 1:07:44 3:33 7:06 158 157-160 1123 170 166-176 19/16
10.50 1:11:27 3:43 7:26 157 155-160 1166 168 164-174 18/18
11.00 1:14:57 3:31 7:01 158 157-160 1109 170 168-172 12/11
11.50 1:18:20 3:22 6:45 157 149-159 1059 171 166-176 16/15
12.00 1:21:37 3:18 6:35 158 156-161 1040 171 168-176 8/7
12.50 1:24:54 3:17 6:33 158 156-159 1036 172 168-176 5/8
13.00 1:28:09 3:15 6:29 159 157-161 1032 173 170-180 8/6
13.07 1:28:33 24 6:08 160 159-161 981 177 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 57.17% More
    800m 3:12 6:26 67.35% More
    1km 4:00 6:26 70.26% More
    Mile 6:29 6:29 73.79% More
    5k 20:22 6:33 79.99% More
    5 miles 33:00 6:36 80.78% More
    10k 41:18 6:39 80.80% More
    10 miles 1:07:44 6:46 81.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 82.64
    5km 19:15 6:12 84.65
    5M 31:53 6:23 83.63
    10km 40:09 6:28 83.12
    10M 1:06:29 6:39 83.19
    Half 1:28:31 6:45 82.15
    20M 2:18:37 6:56 83.13
    Mara 3:04:33 7:03 83.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,154 Fetchies!
Already a Fetchie? Sign in here