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Sun 26th Jun 2022 at 10:10am by SH_UK

Bike > General
  • Time
    17:01
  • Miles
    3.69
  • Mph
    13
  • Cals
    232
  • BPM
    124
  • %MHR
    69.4
  • B/mi
    573
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:06(2:49/km) 123/146bpm [347b/km] 186cal 21.28/31.51kmph
2) 0.94km - 2:55(3:07/km) 142/158bpm [442b/km] 46cal 19.27/24.49kmph
14:06 2:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.48 105 97-116 549 1/2
0.25 1:08 29 15.54 115 107-123 444 0/1
0.38 1:43 35 12.82 118 116-121 552 3/1
0.50 2:18 35 12.81 121 119-122 567 0/2
0.63 2:53 35 12.84 122 120-125 570 3/1
0.75 3:29 35 12.72 125 124-127 589 12/0
0.88 4:04 35 12.75 125 123-126 588 0/5
1.00 4:38 34 13.27 123 122-127 556 2/1
1.13 5:11 33 13.55 124 122-127 549 4/0
1.25 5:43 32 14.17 125 125-125 529 3/2
1.38 6:14 31 14.65 125 122-128 512 2/1
1.50 7:25 1:11 +15 6.30 114 107-125 1085 2/1
1.63 7:59 34 13.24 111 103-115 503 3/0
1.75 8:26 27 16.53 117 114-122 425 0/2
1.88 9:02 36 12.42 121 120-123 585 0/1
2.00 9:33 30 14.82 123 122-125 498 0/3
2.13 10:01 28 16.14 121 119-123 450 12/0
2.25 10:26 26 17.51 122 120-123 418 0/4
2.38 10:57 30 14.82 122 122-122 494 0/9
2.50 11:31 34 13.12 125 122-127 572 13/0
2.63 12:07 36 12.59 126 124-128 600 3/5
2.75 12:41 34 13.21 134 130-140 609 1/0
2.88 13:15 34 13.28 139 137-140 628 4/5
3.00 13:50 35 12.87 141 140-143 657 12/2
3.13 14:27 37 12.11 141 135-146 699 6/1
3.25 15:06 39 11.56 138 134-143 716 17/0
3.38 15:47 41 11.04 138 134-143 750 1/7
3.50 16:20 33 13.58 148 135-156 654 0/0
3.63 16:56 36 12.58 149 145-154 711 2/1
3.69 17:17 21 10.94 147 146-147 806 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 7.0% 12.0
    19 4.4% 12.5
    19 4.3% 14.0
    14 4.6% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:54 3:48 More
    1km 2:26 3:54 More
    Mile 4:04 4:04 More
    5k 14:15 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:57 4:54
    20km 1:01:38 4:58
    15 miles 1:15:15 5:01
    20 miles 1:42:04 5:06
    40km 2:08:31 5:10
    25 miles 2:09:19 5:10
    42km 2:15:20 5:11
    50 miles 4:29:37 5:24
    56 miles 5:04:01 5:26
    100 miles 9:22:07 5:37
    112 miles 10:33:52 5:40
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