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Sun 26th Jun 2022 at 9:33am by jmiles11

Walk > General
  • Time
    54:01
  • Miles
    3.21
  • Min/mi
    16:50
  • Stride(cm)
    83
  • Cals
    340
  • Cadence
    116
  • BPM
    114
  • %MHR
    67
  • B/mi
    1927
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 109/118bpm [1162b/km] 66cal 55/67rpm
2) 1km - 10:36(10:36/km) 118/130bpm [1251b/km] 64cal 56/59rpm
3) 1km - 10:46(10:46/km) 119/129bpm [1282b/km] 69cal 56/59rpm
4) 1km - 10:26(10:26/km) 110/123bpm [1148b/km] 61cal 57/62rpm
5) 1km - 9:56(9:56/km) 117/142bpm [1163b/km] 71cal 58/81rpm
6) 0.17km - 1:37(9:19/km) 119/126bpm [1108b/km] 9cal 57/61rpm
10:39 10:36 10:46 10:26 9:56 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 99 78-112 1913 111 102-114 4/2
0.25 4:29 2:04 16:34 112 106-118 1855 115 112-134 9/7
0.38 6:32 2:02 16:20 111 106-117 1813 116 112-118 4/5
0.50 8:42 2:10 17:20 113 108-118 1959 115 114-122 4/4
0.63 10:44 2:02 16:17 113 108-118 1840 114 112-116 4/3
0.75 12:51 2:07 16:55 115 110-118 1946 115 112-118 4/4
0.88 14:59 2:08 17:06 116 113-120 1984 114 112-118 5/4
1.00 17:08 2:09 17:09 118 111-122 2025 114 112-116 5/5
1.13 19:15 2:07 16:59 118 113-122 2003 114 112-116 4/3
1.25 21:24 2:09 17:16 123 115-130 2123 114 108-118 1/2
1.38 23:32 2:07 17:00 119 115-122 2023 115 112-118 5/1
1.50 25:46 2:14 17:52 116 113-119 2072 114 94-118 1/5
1.63 27:53 2:07 16:59 122 114-129 2073 114 112-116 9/5
1.75 30:00 2:07 16:56 120 116-124 2032 115 112-116 5/2
1.88 32:13 2:12 17:40 115 110-121 2032 115 112-118 3/5
2.00 34:20 2:07 16:54 116 111-123 1960 115 112-118 3/2
2.13 36:27 2:07 16:59 115 111-120 1954 115 112-120 5/0
2.25 38:30 2:03 16:24 105 98-114 1722 117 114-124 0/15
2.38 40:41 2:11 17:27 104 98-110 1815 113 108-118 1/1
2.50 42:43 2:02 16:15 107 101-111 1739 117 112-120 1/8
2.63 44:43 2:00 15:58 109 102-115 1741 118 112-120 3/1
2.75 46:37 1:54 15:15 114 102-129 1739 118 116-120 7/2
2.88 48:31 1:55 15:16 135 125-142 2062 119 114-122 13/2
3.00 50:39 2:08 17:02 114 104-126 1941 119 112-126 2/5
3.13 52:41 2:02 16:12 112 107-116 1815 123 118-162 3/6
3.21 54:01 1:20 15:07 120 113-126 1814 118 112-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 15:30

  • Cadence Distribution

    116 avge / 162 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:42 15:29 More
    1km 9:48 15:46 More
    Mile 16:07 16:07 More
    5k 51:53 16:42 More
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