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Sun 26th Jun 2022 at 8:55am by MudMeanderer

Bike > General
  • Time
    1:28:43
  • Miles
    23.77
  • Mph
    16.1
  • FBI
    64.43
  • Cals
    843
  • Watts
    152
  • Cadence
    81
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    475
  • Asc(m)
    311
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.64km - 29:29(2:10/km) 121/143bpm [262b/km] 248cal 81/114rpm 121/328W 27.76/53.41kmph
2) 6.42km - 14:28(2:15/km) 147/155bpm [331b/km] 179cal 86/107rpm 188/320W 26.65/42.66kmph
3) 3.68km - 8:44(2:22/km) 125/147bpm [297b/km] 75cal 74/106rpm 124/360W 25.28/42.49kmph
4) 0.87km - 2:09(2:29/km) 144/154bpm [358b/km] 34cal 84/101rpm 244/326W 24.11/34.16kmph
5) 2.31km - 5:55(2:34/km) 131/153bpm [335b/km] 58cal 79/95rpm 145/240W 23.44/33.22kmph
6) 0.98km - 2:02(2:04/km) 143/153bpm [295b/km] 28cal 90/102rpm 217/295W 29.07/33.62kmph
7) 10.35km - 25:56(2:30/km) 120/153bpm [301b/km] 221cal 77/107rpm 123/295W 23.95/43.9kmph
29:29 14:28 8:44 2:09 5:55 2:02 25:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:58 5:58 +56 10.07 111 76-137 661 69 14-86 135 28-271 55/4
2.00 9:28 3:30 17.12 128 97-137 449 88 62-103 145 21-276 25/17
3.00 12:23 2:55 20.57 123 108-136 359 85 62-114 131 6-297 2/31
4.00 16:01 3:38 16.53 126 109-138 457 82 30-101 145 7-263 20/6
5.00 18:46 2:45 21.78 103 91-119 284 79 11-109 83 2-239 0/63
6.00 22:44 3:58 15.13 131 116-143 519 82 51-106 153 7-309 14/15
7.00 25:48 3:04 19.57 119 107-133 365 87 72-98 138 6-233 14/5
8.00 28:36 2:48 21.45 124 95-138 347 88 61-100 127 5-309 11/23
9.00 31:53 3:17 18.24 133 113-148 437 83 24-103 170 13-328 6/39
10.00 35:24 3:31 17.04 147 130-155 518 82 24-107 209 4-320 18/7
11.00 39:29 4:05 14.71 148 146-151 604 85 72-101 195 131-260 20/7
12.00 43:18 3:49 15.72 149 146-151 569 87 54-99 189 57-276 3/21
13.00 46:44 3:26 17.48 138 111-152 474 81 54-102 132 2-259 6/15
14.00 51:07 4:23 13.67 127 107-140 558 73 39-106 154 4-342 20/1
15.00 54:36 3:28 17.28 124 96-149 431 82 47-102 155 5-360 18/5
16.00 58:52 4:16 14.05 139 120-154 593 80 52-101 173 49-290 21/8
17.00 1:02:35 3:43 16.14 130 111-145 483 84 35-100 158 24-295 11/7
18.00 1:06:15 3:40 16.36 135 112-153 495 82 40-102 150 9-286 23/3
19.00 1:10:29 4:14 14.18 129 98-144 546 75 34-97 177 3-286 6/15
20.00 1:15:15 4:46 +5 12.57 116 90-138 554 75 29-97 135 16-267 31/1
21.00 1:19:18 4:03 14.84 117 100-127 473 81 22-98 129 2-218 11/3
22.00 1:22:33 3:15 18.44 120 95-129 390 87 61-102 147 54-295 4/8
23.00 1:26:10 3:37 16.61 122 110-135 441 77 53-107 140 31-288 5/17
23.77 1:30:22 4:12 +38 11.04 109 80-125 593 74 26-87 125 3-234 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.3% 14.6
    32 2.6% 12.7
    25 1.8% 15.7
    23 1.7% 15.7
    20 1.7% 16.6
    20 1.3% 14.3

  • Cadence Distribution

    81 avge / 114 max

  • Power Distribution

    152W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:09 2:18 More
    1km 1:27 2:20 More
    Mile 2:41 2:41 More
    5k 9:21 3:01 More
    5 miles 15:51 3:10 More
    10k 19:37 3:09 More
    10 miles 33:29 3:21 More
    Half 45:06 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:49 3:29
    20km 44:02 3:33
    15 miles 53:57 3:36
    20 miles 1:13:37 3:41
    40km 1:33:06 3:45
    25 miles 1:33:41 3:45
    42km 1:38:08 3:46
    50 miles 3:18:04 3:58
    56 miles 3:43:51 4:00
    100 miles 6:58:45 4:11
    112 miles 7:53:16 4:14

Fetch Miles

3:20 Southbound to Aberford
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