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Sun 26th Jun 2022 at 9:54am by run Jim run

Run > General
  • Time
    28:03
  • Miles
    2.27
  • Min/mi
    12:21
  • Pacing
    44.6%
  • WAVA
    38.13
  • Stride(cm)
    86
  • Cals
    323
  • Cadence
    152
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1656
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 10:00(12:44/m) 127/146bpm [1616b/mi] 116cal
2) 0m - 3(10:25/m) 135/136bpm [1407b/mi]
3) 1m - 8:00(8:00/m) 157/162bpm [1255b/mi] 127cal
4) 0.48m - 10:00(20:47/m) 125/162bpm [2597b/mi] 80cal
10:00 3 8:00 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 92 70-119 1022 168 166-182 1/0
0.13 1:27 46 12:11 127 122-129 1548 165 162-168 3/0
0.19 2:26 59 15:39 121 113-129 1894 142 110-166 2/2
0.25 3:25 59 15:48 119 112-125 1880 141 106-168 6/0
0.31 4:07 42 11:04 130 126-134 1439 164 164-166 1/3
0.38 4:43 37 9:45 136 135-138 1325 165 162-168 3/4
0.44 5:25 42 11:05 139 138-142 1540 167 164-168 4/3
0.50 6:34 1:09 18:18 131 119-140 2398 131 104-168 0/5
0.56 8:59 2:26 +1:49 38:49 118 106-130 4580 165 158-168 2/6
0.63 9:49 50 13:24 137 133-140 1836 167 164-168 2/2
0.69 10:28 38 10:12 143 141-145 1459 167 166-168 2/7
0.75 11:23 56 14:50 140 134-143 2078 131 110-162 8/0
0.81 12:00 37 9:44 135 132-139 1314 167 158-176 0/4
0.88 12:30 30 8:06 145 140-150 1174 173 172-174 5/2
0.94 13:01 31 8:17 152 150-154 1259 174 172-176 6/2
1.00 13:31 30 7:56 154 153-154 1221 174 172-176 3/5
1.06 14:01 30 8:05 157 155-158 1270 175 174-176 1/2
1.13 14:31 30 7:59 158 157-159 1260 174 174-174 11/0
1.19 15:03 31 8:22 159 159-160 1331 174 172-174 0/8
1.25 15:34 32 8:30 161 160-161 1368 173 170-174 4/5
1.31 16:05 31 8:14 160 159-161 1318 172 168-176 9/0
1.38 16:34 28 7:31 160 160-160 1202 171 168-172 2/3
1.44 17:03 30 7:53 159 158-160 1253 171 170-172 4/2
1.50 17:34 30 8:07 158 158-158 1283 173 172-174 3/2
1.56 18:04 31 8:09 158 158-159 1288 172 172-174 1/12
1.63 18:34 30 7:57 158 157-158 1255 174 172-176 0/4
1.69 19:04 30 7:58 159 157-160 1267 175 174-176 5/2
1.75 19:32 28 7:26 160 159-160 1189 175 174-178 1/3
1.81 20:24 52 13:52 158 148-162 2191 135 86-176 8/6
1.88 21:55 1:31 24:19 133 123-145 3234 106 100-110 4/3
1.94 23:14 1:19 21:07 118 115-123 2491 105 98-108 1/3
2.00 24:16 1:02 16:31 123 112-127 2031 139 104-162 8/0
2.06 25:21 1:05 17:21 127 123-130 2204 134 104-160 4/5
2.13 27:51 2:30 +16 40:06 116 113-123 4651 110 82-164 9/8
2.19 28:48 56 15:01 122 118-127 1833 162 160-162 2/11
2.25 29:46 58 15:32 129 123-132 2003 135 104-166 7/4
2.27 30:07 21 16:13 126 125-126 2044 100 80-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 8:01
    12 9.6% 18:18
    12 4.9% 7:42
    11 8.5% 10:11

  • Cadence Distribution

    152 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 168 2 19:30 11:00
    Walk 23.8 105 0.3 7:40 24:39
    Still 2.7 - - 52 -
    Pause 6.5 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.36% More
    800m 3:53 7:49 50.75% More
    1km 4:57 7:58 51.87% More
    Mile 8:00 8:00 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 37.06
    5km 39:07 12:35 37.95
    5M 1:04:47 12:57 37.34
    10km 1:21:34 13:08 37.05
    10M 2:15:04 13:30 37.00
    Half 2:59:50 13:44 36.49
    20M 4:41:36 14:05 36.93
    Mara 6:14:56 14:19 36.98
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