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Sun 26th Jun 2022 at 7:58am by Dean017

Run > General
  • Time
    1:11:18
  • Miles
    8.57
  • Min/mi
    8:19
  • Pacing
    68.7%
  • WAVA
    52.94
  • Stride(cm)
    116
  • Cals
    1071
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1206
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/151bpm [1103b/mi] 119cal
2) 1m - 7:50(7:50/m) 141/152bpm [1104b/mi] 115cal
3) 1m - 7:41(7:41/m) 150/156bpm [1151b/mi] 120cal
4) 1m - 8:13(8:13/m) 147/154bpm [1207b/mi] 126cal
5) 1m - 8:24(8:24/m) 140/150bpm [1176b/mi] 117cal
6) 1m - 8:24(8:24/m) 150/158bpm [1261b/mi] 130cal
7) 1m - 8:52(8:52/m) 150/158bpm [1330b/mi] 137cal
8) 1m - 9:05(9:05/m) 148/158bpm [1343b/mi] 133cal
9) 0.57m - 4:43(8:15/m) 150/158bpm [1238b/mi] 74cal
8:07 7:50 7:41 8:13 8:24 8:24 8:52 9:05 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 124 89-137 1005 171 162-178 2/4
0.50 4:03 2:02 8:07 133 125-143 1080 166 150-178 4/14
0.75 6:05 2:01 8:05 140 137-144 1132 170 162-176 2/8
1.00 8:06 2:01 8:06 146 140-151 1182 171 166-174 8/2
1.25 10:05 1:59 7:57 148 143-152 1177 166 160-178 1/15
1.50 12:02 1:56 7:45 138 131-145 1070 163 158-168 0/24
1.75 13:57 1:55 7:40 136 132-145 1043 166 84-176 0/17
2.00 15:56 1:59 7:57 142 137-148 1129 167 84-176 2/10
2.25 17:53 1:57 7:48 150 143-156 1171 169 160-178 4/5
2.50 19:46 1:53 7:31 150 147-154 1127 170 168-174 6/7
2.75 21:43 1:57 7:47 153 149-155 1191 170 164-176 1/19
3.00 23:37 1:54 7:36 145 131-156 1102 164 158-172 3/26
3.25 25:42 2:05 8:21 142 129-154 1185 165 160-170 17/0
3.50 27:52 2:10 8:38 151 149-154 1304 165 162-170 15/0
3.75 29:57 2:05 8:21 150 147-154 1252 166 162-170 2/16
4.00 31:49 1:53 7:31 141 131-149 1060 169 166-176 0/22
4.25 33:39 1:49 7:17 137 132-139 999 171 164-178 4/22
4.50 37:15 3:37 +1:33 14:26 133 101-148 1920 167 130-176 5/2
4.75 39:36 2:21 +6 9:24 145 136-150 1363 166 156-172 6/3
5.00 42:02 2:25 +9 9:41 142 136-147 1374 166 156-178 9/1
5.25 44:05 2:03 8:13 153 145-158 1256 167 160-172 7/4
5.50 46:09 2:04 8:15 150 147-154 1238 168 164-176 8/0
5.75 48:15 2:06 8:24 153 151-156 1286 168 162-174 11/1
6.00 51:26 3:11 +1:00 12:45 145 121-155 1849 170 80-182 2/14
6.25 53:25 1:59 7:57 151 149-154 1201 170 162-178 18/1
6.50 55:48 2:23 9:30 151 144-157 1435 164 160-172 19/1
6.75 58:31 2:43 +24 10:52 150 146-154 1631 164 156-170 3/10
7.00 1:00:42 2:11 8:44 148 143-153 1292 168 160-174 16/1
7.25 1:03:20 2:38 +15 10:32 148 140-157 1560 166 156-172 15/2
7.50 1:05:57 2:37 +10 10:27 150 138-156 1568 162 100-170 13/4
7.75 1:07:58 2:01 8:05 142 132-151 1147 171 168-180 9/4
8.00 1:10:11 2:14 8:54 150 143-154 1335 164 158-170 15/5
8.25 1:12:10 1:59 7:56 148 140-154 1175 167 160-172 11/5
8.50 1:14:31 2:21 +9 9:22 150 139-158 1406 163 160-170 17/2
8.57 1:15:04 33 7:41 152 149-154 1168 162 160-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.7% 9:49
    38 3.9% 8:36
    27 4.6% 9:19
    25 2.3% 9:57
    20 5.2% 8:16
    16 5.0% 9:11

  • Cadence Distribution

    167 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 167 8.5 1:13:06 8:44
    Walk 0.5 95 0 21 13:42
    Still 0.1 - - 4 -
    Pause 2.0 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.22% More
    800m 3:40 7:23 46.91% More
    1km 4:38 7:27 48.72% More
    Mile 7:39 7:39 50.88% More
    5k 24:21 7:50 54.37% More
    5 miles 41:58 8:24 51.24% More
    10k 53:04 8:32 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.25
    5km 24:19 7:50 54.45
    5M 40:17 8:03 53.39
    10km 50:43 8:10 53.00
    10M 1:23:58 8:24 52.88
    Half 1:51:48 8:32 52.14
    20M 2:55:04 8:45 52.76
    Mara 3:53:06 8:54 52.84
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