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Sun 26th Jun 2022 at 9:43am by Ali Beech

Run > General
  • Time
    23:55
  • Miles
    1.13
  • Min/mi
    21:10
  • Pacing
    84.6%
  • WAVA
    26.53
  • Stride(cm)
    65
  • Cals
    80
  • Cadence
    116
  • BPM
    91
  • %MHR
    53
  • B/mi
    1917
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 91/103bpm [1952b/mi] 73cal 2.8/3.63mph
2) 0.13m - 2:27(19:04/m) 90/93bpm [1715b/mi] 7cal 3.15/3.38mph
21:27 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 97 94-101 2506 121 116-124 0/3
0.13 3:27 1:50 29:22 88 83-94 2584 122 118-124 0/1
0.19 4:49 1:22 21:59 90 86-95 1979 118 116-120 1/1
0.25 6:05 1:15 20:07 91 87-96 1830 118 114-122 3/5
0.31 7:20 1:15 20:03 90 87-96 1805 116 112-122 0/12
0.38 8:39 1:19 21:05 92 89-96 1940 115 104-122 10/2
0.44 10:19 1:40 26:42 87 85-91 2322 118 114-120 4/9
0.50 11:38 1:19 20:56 85 83-86 1780 119 116-120 10/7
0.56 12:49 1:11 19:03 89 88-91 1695 115 112-116 2/15
0.63 14:10 1:21 21:34 87 85-88 1876 109 96-114 21/5
0.69 15:33 1:23 22:01 88 86-90 1938 109 106-112 4/6
0.75 16:47 1:15 19:54 91 89-93 1810 112 108-114 11/14
0.81 17:55 1:08 18:06 94 91-96 1701 117 112-120 7/5
0.88 19:01 1:06 17:33 95 90-103 1668 117 116-120 4/9
0.94 20:20 1:19 21:08 92 91-95 1945 118 114-122 5/2
1.00 21:28 1:08 18:04 90 89-90 1627 120 114-122 6/6
1.06 22:38 1:10 18:47 91 89-92 1710 119 116-122 4/5
1.13 23:51 1:12 19:19 88 86-91 1700 120 118-122 12/8
1.13 23:56 5 22:05 86 86-86 1900 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.0% 20:46

  • Cadence Distribution

    116 avge / 124 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 116 1.1 23:43 21:00
    Still 0.9 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:17 24.02% More
    800m 9:34 19:15 26.94% More
    1km 12:07 19:29 27.45% More
    Mile 20:17 20:17 27.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:01 21:01 26.14
    5km 1:09:52 22:29 27.48
    5M 1:55:42 23:08 27.19
    10km 2:25:41 23:27 27.09
    10M 4:01:14 24:07 27.09
    Half 5:21:11 24:31 26.64
    20M 8:22:57 25:09 26.94
    Mara 11:09:38 25:34 26.91
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