You can still access the old version of this page.

Sun 26th Jun 2022 at 7:54am by MK.aidy

Bike > General

Follow User
0 👍

Time
1:17:10
Miles
10.59
Mph
8.2
FBI
34.90
Cals
601
Asc(m)
303
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 10.59m - 1:17:10(7:17/m) 601cal 8.23/20.77mph

1:17:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	9:39	9:39 +6:15	3.11	19/15
1.00	13:36	3:57 +16	7.58	19/17
1.50	16:10	2:34	11.73	25/10
2.00	21:05	4:55	6.10	21/18
2.50	24:52	3:47	7.94	24/19
3.00	29:09	4:17 +22	7.00	16/12
3.50	32:14	3:05	9.75	18/9
4.00	41:56	9:43 +6:09	3.09	7/11
4.50	44:55	2:59	10.05	17/5
5.00	49:29	4:33 +1:01	6.58	9/48
5.50	54:40	5:11 +1:29	5.79	22/17
6.00	59:59	5:19	5.65	25/0
6.50	1:03:24	3:26 +6	8.75	9/8
7.00	1:06:43	3:19	9.06	9/33
7.50	1:10:40	3:57	7.60	22/11
8.00	1:14:47	4:07	7.30	21/11
8.50	1:20:45	5:59 +30	5.02	18/20
9.00	1:23:51	3:06 +25	9.66	12/9
9.50	1:26:48	2:57 +30	10.20	3/45
10.00	2:04:32	37:44 +34:05	0.80	6/20
10.50	2:07:27	2:55	10.27	24/6
10.58	2:14:02	6:35 +5:45	0.76	0/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	6.2%	5.4
29	2.8%	6.1
20	6.1%	5.5
19	4.0%	6.6
19	4.3%	8.2
18	2.0%	9.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:18	4:37	More
1km	3:02	4:53	More
Mile	5:43	5:43	More
5k	22:24	7:13	More
5 miles	41:12	8:14	More
10k	54:19	8:44	More
10 miles	1:57:22	11:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:30	7:15
20km	1:31:49	7:23
15 miles	1:52:38	7:31
20 miles	2:33:57	7:42
40km	3:14:57	7:51
25 miles	3:16:11	7:51
42km	3:25:34	7:53
50 miles	6:56:33	8:20
56 miles	7:51:08	8:25
100 miles	14:44:28	8:51
112 miles	16:40:20	8:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry