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Sun 26th Jun 2022 at 7:29am by LuckyJim

Run > General
  • Time
    2:32:15
  • Miles
    20.20
  • Min/mi
    7:32
  • Pacing
    63.5%
  • WAVA
    65.54
  • Stride(cm)
    115
  • Cals
    1874
  • Cadence
    186
  • BPM
    152
  • %MHR
    89
  • B/mi
    1146
  • Asc(m)
    328
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/188bpm [1049b/mi] 89cal 7.43/9.85mph
2) 1m - 7:50(7:50/m) 185/196bpm [1449b/mi] 140cal 7.66/8.43mph
3) 1m - 7:46(7:46/m) 187/198bpm [1451b/mi] 139cal 7.73/8.27mph
4) 1m - 7:37(7:37/m) 163/198bpm [1241b/mi] 96cal 7.88/7.95mph
5) 1m - 7:48(7:48/m) 125/152bpm [975b/mi] 42cal 7.69/7.93mph
6) 1m - 7:33(7:33/m) 141/153bpm [1065b/mi] 84cal 7.94/8.08mph
7) 1m - 7:52(7:52/m) 146/157bpm [1149b/mi] 96cal 7.62/8.04mph
8) 1m - 7:53(7:53/m) 113/138bpm [891b/mi] 22cal 7.61/7.87mph
9) 1m - 7:59(7:59/m) 133/143bpm [1061b/mi] 56cal 7.52/7.7mph
10) 1m - 7:55(7:55/m) 136/147bpm [1078b/mi] 70cal 7.57/7.81mph
11) 1m - 7:50(7:50/m) 150/182bpm [1175b/mi] 90cal 7.66/10.44mph
12) 1m - 7:39(7:39/m) 184/193bpm [1407b/mi] 137cal 7.84/8.22mph
13) 1m - 7:52(7:52/m) 147/177bpm [1157b/mi] 85cal 7.62/8.29mph
14) 1m - 7:24(7:24/m) 118/153bpm [873b/mi] 27cal 8.11/9.54mph
15) 1m - 7:00(7:00/m) 184/202bpm [1289b/mi] 121cal 8.56/8.83mph
16) 1m - 6:53(6:53/m) 173/184bpm [1191b/mi] 116cal 8.72/9.12mph
17) 1m - 6:54(6:54/m) 181/193bpm [1250b/mi] 122cal 8.69/8.97mph
18) 1m - 7:09(7:09/m) 169/189bpm [1208b/mi] 110cal 8.4/8.72mph
19) 1m - 7:01(7:01/m) 175/189bpm [1229b/mi] 120cal 8.54/8.77mph
20) 1m - 6:54(6:54/m) 156/167bpm [1077b/mi] 92cal 8.69/9.08mph
21) 0.2m - 1:21(6:36/m) 163/171bpm [1075b/mi] 20cal 9.1/9.16mph
8:04 7:50 7:46 7:37 7:48 7:33 7:52 7:53 7:59 7:55 7:50 7:39 7:52 7:24 7:00 6:53 6:54 7:09 7:01 6:54 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 +2:32 10:36 126 67-188 1335 184 170-200 33/21
2.00 18:26 7:50 7:50 185 175-196 1450 189 170-200 37/23
3.00 26:12 7:46 7:46 187 176-197 1451 184 176-194 26/24
4.00 33:48 7:37 7:37 161 118-198 1226 187 178-194 22/39
5.00 41:37 7:48 7:48 125 96-152 975 186 176-198 30/37
6.00 49:10 7:33 7:33 141 131-153 1065 186 178-194 24/31
7.00 57:02 7:52 7:52 146 128-156 1149 183 170-192 34/40
8.00 1:04:55 7:53 7:53 114 91-137 898 181 172-192 48/41
9.00 1:12:54 7:59 7:59 133 121-143 1061 182 172-192 44/34
10.00 1:20:49 7:55 7:55 136 127-147 1078 182 176-192 43/52
11.00 1:28:39 7:50 7:50 143 64-182 1120 186 164-198 19/24
12.00 1:36:18 7:39 7:39 184 177-193 1407 184 120-194 28/41
13.00 1:44:11 7:52 7:52 146 131-176 1149 185 176-196 45/25
14.00 1:52:34 8:24 +1:00 8:24 118 69-153 991 186 170-194 27/25
15.00 1:59:35 7:01 7:01 183 154-202 1283 189 182-200 34/28
16.00 2:06:28 6:53 6:53 172 157-184 1184 189 184-196 48/57
17.00 2:13:22 6:54 6:54 180 154-193 1243 188 182-196 20/44
18.00 2:20:31 7:09 7:09 169 143-189 1208 186 178-196 42/28
19.00 2:27:32 7:01 7:01 175 152-189 1229 187 170-196 35/37
20.00 2:34:26 6:54 6:54 156 147-166 1077 189 182-198 44/26
20.20 2:35:48 1:22 6:40 164 155-170 1094 189 184-194 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.7% 7:11
    26 5.5% 7:47
    16 3.2% 6:53
    15 5.6% 8:01
    14 3.2% 7:59
    14 5.4% 7:00

  • Cadence Distribution

    186 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 20.2 2:31:43 7:39
    Walk 0.5 120 0 51 58:48
    Still 0.3 - - 25 -
    Pause 1.8 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.28% More
    800m 3:18 6:38 56.72% More
    1km 4:10 6:42 58.64% More
    Mile 6:46 6:46 61.56% More
    5k 21:30 6:55 65.86% More
    5 miles 34:46 6:57 66.23% More
    10k 43:17 6:58 66.39% More
    10 miles 1:13:23 7:20 64.68% More
    Half 1:37:57 7:29 64.10% More
    20 miles 2:34:20 7:43 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.07
    5km 20:56 6:44 67.63
    5M 34:39 6:56 66.45
    10km 43:38 7:01 65.87
    10M 1:12:15 7:14 65.70
    Half 1:36:12 7:21 64.77
    20M 2:30:39 7:32 65.53
    Mara 3:20:35 7:39 65.63
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