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Sun 26th Jun 2022 at 9:01am by Llamadance

Run > General

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Time
48:52
Miles
5.29
Min/mi
9:14
Pacing
89.1%
WAVA
52.43
Stride(cm)
103
Cals
520
Cadence
169
BPM
139
%MHR
74.4
B/mi
1286
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 130/144bpm [838b/km] 59cal 9.31/11.69kmph
2) 1km - 6:19(6:19/km) 141/150bpm [891b/km] 70cal 9.5/10.48kmph
3) 1km - 5:18(5:18/km) 141/151bpm [747b/km] 58cal 11.33/11.82kmph
4) 1km - 5:00(5:00/km) 140/148bpm [701b/km] 53cal 11.98/12.73kmph
5) 1km - 5:34(5:34/km) 142/144bpm [790b/km] 60cal 10.79/11.42kmph
6) 1km - 6:12(6:12/km) 148/153bpm [918b/km] 73cal 9.67/10.55kmph
7) 1km - 5:58(5:58/km) 149/153bpm [888b/km] 70cal 10.06/10.58kmph
8) 1km - 5:23(5:23/km) 139/149bpm [749b/km] 55cal 11.14/11.69kmph
9) 0.51km - 2:41(5:14/km) 133/136bpm [697b/km] 22cal 11.45/11.92kmph

6:27 6:19 5:18 5:00 5:34 6:12 5:58 5:23 2:41

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	111 71-136	1093	168 118-176
0.50	5:07	2:40	10:38	135 130-138	1436	167 164-170
0.75	7:44	2:37	10:27	138 129-144	1442	167 164-170
1.00	10:07	2:23	9:32	137 135-139	1306	169 166-174
1.25	12:50	2:43	10:52	147 139-150	1597	169 164-174
1.50	15:00	2:10	8:39	143 136-150	1236	169 166-174
1.75	17:06	2:06	8:26	138 134-142	1163	170 168-172
2.00	19:05	1:59	7:57	137 130-144	1089	170 168-172
2.25	21:05	1:59	7:57	141 131-148	1121	170 168-174
2.50	23:10	2:05	8:21	142 141-144	1187	171 168-172
2.75	25:18	2:08	8:32	142 140-144	1211	170 168-172
3.00	27:38	2:21	9:22	141 140-143	1321	168 164-170
3.25	29:56	2:17	9:10	144 140-148	1320	169 168-172
3.50	32:26	2:31	10:02	148 143-153	1485	169 166-174
3.75	35:03	2:36	10:25	149 145-152	1552	169 168-172
4.00	37:25	2:23	9:31	150 146-153	1427	170 168-172
4.25	39:49	2:23	9:33	147 143-151	1404	169 166-172
4.50	42:12	2:23	9:33	143 137-148	1365	167 158-172
4.75	44:19	2:07	8:28	135 130-142	1143	169 166-172
5.00	46:25	2:06	8:24	141 134-148	1184	169 166-172
5.25	48:30	2:05	8:20	132 129-136	1100	168 164-172
5.29	48:51	21	9:05	133 131-134	1209	166 164-168

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
45	7.6%	10:19
29	9.7%	11:07
17	7.5%	10:48
14	11.7%	11:17
14	5.4%	10:00
10	5.9%	9:03

Cadence Distribution
169 avge / 176 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.3	48:47	9:14
Walk	0.1	118	0	4	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.81%	More
800m	3:55	7:52	50.42%	More
1km	4:56	7:57	51.99%	More
Mile	8:07	8:07	53.72%	More
5k	27:56	8:59	53.15%	More
5 miles	46:01	9:12	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	26:40	8:35	55.67
5M	45:50	9:10	52.78
10km	58:42	9:27	51.48
10M	1:40:54	10:05	49.53
Half	2:17:13	10:28	47.82
20M	3:42:09	11:06	46.81
Mara	5:02:06	11:32	45.90

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