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Sun 26th Jun 2022 at 9:31am by travelling man

Run > Hill Work
  • Good
  • v windy
  • Time
    20:32
  • Miles
    1.70
  • Min/mi
    12:05
  • Pacing
    80.5%
  • WAVA
    40.85
  • Stride(cm)
    84
  • Cals
    137
  • Cadence
    159
  • BPM
    117
  • %MHR
    69.8
  • B/mi
    1417
  • Asc(m)
    143
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 111/142bpm [1350b/mi] 74cal 4.93/5.76mph
2) 0.7m - 8:22(11:55/m) 125/155bpm [1490b/mi] 63cal 5.03/6.14mph
12:10 8:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 110 84-134 1291 151 118-160 0/9
0.13 1:24 40 10:45 107 104-111 1151 160 156-162 0/2
0.19 2:04 39 10:31 110 110-111 1156 159 158-160 0/2
0.25 2:44 40 10:47 111 110-111 1198 160 158-162 0/9
0.31 3:37 52 +8 13:59 108 100-113 1511 158 156-162 0/19
0.38 4:30 53 14:05 105 103-107 1479 165 162-168 0/10
0.44 5:21 51 13:41 106 103-108 1450 167 166-172 17/0
0.50 6:12 52 13:44 108 107-108 1484 167 166-168 17/0
0.56 6:52 39 10:27 109 108-112 1140 161 154-166 1/10
0.63 7:31 39 10:24 109 109-110 1133 159 156-162 0/19
0.69 8:45 1:15 +36 19:59 96 89-110 1918 155 154-156 0/3
0.75 9:37 51 13:37 108 104-112 1471 156 154-162 0/5
0.81 10:31 54 14:29 116 114-117 1681 160 158-162 18/0
0.88 11:24 53 14:10 115 114-116 1629 162 160-164 15/0
0.94 12:16 52 13:54 130 117-142 1807 162 152-166 2/4
1.00 12:54 38 10:05 130 125-138 1311 158 156-160 0/10
1.06 13:31 37 9:59 118 113-126 1178 159 158-162 0/15
1.13 14:11 39 10:30 115 113-116 1208 158 156-162 2/8
1.19 15:19 1:08 +21 18:15 115 112-117 2098 152 118-162 16/0
1.25 16:13 54 14:24 120 115-128 1727 162 160-162 9/0
1.31 17:04 51 13:29 131 128-134 1766 163 160-168 9/0
1.38 17:51 47 12:38 142 131-150 1795 163 156-172 0/4
1.44 18:27 36 9:37 144 133-154 1384 161 158-162 0/9
1.50 19:04 37 9:57 124 121-127 1235 160 156-162 0/11
1.56 19:45 41 10:52 117 109-129 1272 161 158-164 2/2
1.63 20:34 49 12:57 126 120-132 1632 166 164-170 13/0
1.69 21:26 52 13:59 131 128-134 1831 162 158-168 5/1
1.70 21:37 11 13:09 128 128-128 1683 164 164-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 12.5% 14:18
    38 13.2% 13:54
    38 11.1% 13:48
    29 11.6% 13:13

  • Cadence Distribution

    159 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 160 1.7 20:23 12:29
    Walk 2.3 118 0 30 55:05
    Pause 3.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 33.28% More
    800m 6:03 12:10 34.81% More
    1km 7:25 11:56 37.00% More
    Mile 12:32 12:32 37.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 40.56
    5km 39:43 12:47 39.96
    5M 1:06:51 13:22 38.80
    10km 1:24:48 13:39 38.26
    10M 2:22:44 14:16 37.65
    Half 3:11:49 14:39 36.83
    20M 5:04:45 15:14 36.73
    Mara 6:49:31 15:38 36.45
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