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Sun 26th Jun 2022 at 9:32am by AndyM

Walk > General
  • Time
    18:55
  • Miles
    1.36
  • Min/mi
    13:55
  • Stride(cm)
    76
  • Cals
    156
  • Cadence
    151
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1721
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.19km - 18:55(8:37/km) 124/151bpm [1069b/km] 156cal 61/119rpm 6.96/12.77kmph
18:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 108 95-120 1724 132 112-166 7/0
0.13 1:41 41 10:58 92 83-104 1008 158 116-170 2/2
0.19 2:14 33 8:51 133 111-144 1177 170 166-174 1/0
0.25 2:46 32 8:37 134 129-141 1154 171 168-172 1/3
0.31 3:24 38 10:03 121 116-127 1215 163 158-172 2/4
0.38 4:04 40 10:34 130 110-140 1373 157 114-168 2/4
0.44 6:15 2:11 35:03 124 89-146 4346 147 114-164 0/5
0.50 9:19 3:04 49:07 104 83-123 5108 113 88-120 1/1
0.56 9:54 35 9:20 108 83-133 1007 162 120-166 2/0
0.63 10:36 42 11:14 132 127-134 1483 160 120-168 2/2
0.69 11:12 35 9:23 132 127-137 1238 166 162-168 3/2
0.75 11:59 48 12:42 133 124-138 1688 158 120-238 2/0
0.81 12:33 34 9:01 132 127-137 1190 168 166-172 3/1
0.88 13:06 33 8:46 140 137-143 1228 164 160-166 1/2
0.94 13:38 32 8:32 138 136-139 1179 165 162-168 2/0
1.00 14:18 40 10:45 136 134-139 1462 159 124-168 1/4
1.06 14:52 34 9:02 138 135-140 1246 167 162-170 0/13
1.13 15:38 46 12:10 139 137-142 1692 141 122-168 0/3
1.19 16:20 42 11:09 134 128-141 1494 144 120-168 1/3
1.25 16:55 35 9:25 139 136-142 1309 169 166-172 0/2
1.31 17:35 40 10:40 137 133-143 1462 134 122-170 1/1
1.36 18:55 1:20 26:45 136 117-151 3638 164 120-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    151 avge / 238 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:13 8:57 More
    800m 4:48 9:40 More
    1km 6:06 9:49 More
    Mile 13:50 13:50 More
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