You can still access the old version of this page.

Sun 26th Jun 2022 at 9:02am by elliot_worth

Run > General
  • Time
    9:51
  • Miles
    1.22
  • Min/mi
    8:04
  • Pacing
    96.5%
  • WAVA
    54.40
  • Stride(cm)
    112
  • Cals
    119
  • Cadence
    178
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    979
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120/132bpm [984b/mi] 98cal
2) 0.22m - 1:39(7:32/m) 129/140bpm [972b/mi] 21cal
8:12 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 85 61-101 768 171 164-176 1/2
0.13 1:05 31 8:16 108 101-114 893 175 174-176 2/1
0.19 1:36 31 8:17 119 114-123 985 175 170-178 1/2
0.25 2:06 30 8:02 124 120-126 997 176 174-180 2/2
0.31 2:37 30 8:08 126 120-132 1024 177 176-178 1/1
0.38 3:07 31 8:14 123 120-124 1013 176 176-178 0/2
0.44 3:38 30 8:04 123 121-125 991 178 176-180 2/1
0.50 4:08 30 8:06 122 120-124 988 178 176-180 2/0
0.56 4:38 30 8:06 126 122-129 1020 177 176-178 2/1
0.63 5:09 31 8:11 129 124-132 1057 177 176-180 0/2
0.69 5:40 31 8:22 121 118-125 1012 178 176-180 2/0
0.75 6:11 31 8:14 123 121-125 1013 177 176-180 1/1
0.81 6:41 30 7:56 124 121-126 983 179 178-180 2/2
0.88 7:11 30 8:04 124 122-126 1001 178 178-180 1/1
0.94 7:42 31 8:09 123 121-126 1002 178 178-180 1/2
1.00 8:12 30 8:00 122 120-124 975 179 176-182 3/1
1.06 8:41 29 7:50 122 121-125 957 179 178-182 3/2
1.13 9:10 29 7:39 127 125-130 971 181 180-184 1/1
1.19 9:39 29 7:43 134 129-138 1033 182 178-188 2/1
1.22 9:50 11 6:22 137 136-140 872 188 186-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 1.2 9:49 8:04
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.64% More
    800m 3:53 7:50 49.82% More
    1km 4:56 7:56 51.22% More
    Mile 8:00 8:00 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.77
    5km 26:32 8:32 55.06
    5M 43:56 8:47 54.15
    10km 55:19 8:54 53.71
    10M 1:31:36 9:10 53.61
    Half 2:01:57 9:19 52.87
    20M 3:10:59 9:33 53.50
    Mara 4:14:16 9:42 53.58

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here