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Sun 26th Jun 2022 at 8:27am by #Mrs G#

Run > General
  • Time
    1:11:58
  • Miles
    5.20
  • Min/mi
    13:50
  • Pacing
    81.8%
  • WAVA
    37.71
  • Stride(cm)
    83
  • Cals
    641
  • Cadence
    141
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1771
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 117/143bpm [1554b/mi] 116cal 4.52/5.38mph
2) 1m - 13:18(13:18/m) 131/152bpm [1743b/mi] 127cal 4.51/5.22mph
3) 1m - 13:27(13:27/m) 133/149bpm [1789b/mi] 127cal 4.46/5.66mph
4) 1m - 14:17(14:17/m) 136/154bpm [1943b/mi] 134cal 4.2/5.55mph
5) 1m - 13:52(13:52/m) 128/151bpm [1774b/mi] 116cal 4.33/5.51mph
6) 0.2m - 3:47(18:55/m) 113/119bpm [2137b/mi] 21cal 3.17/3.47mph
13:17 13:18 13:27 14:17 13:52 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:18 92 82-98 1499 119 114-122 175/37
0.50 7:16 3:12 12:46 118 101-136 1507 146 112-162 12/11
0.75 10:18 3:02 12:08 136 131-143 1651 159 156-162 12/22
1.00 13:17 2:59 11:56 133 126-142 1587 159 158-162 8/16
1.25 17:13 3:56 15:43 119 105-144 1871 122 116-160 25/18
1.50 20:30 3:17 13:10 127 108-152 1672 146 116-162 23/9
1.75 23:33 3:03 12:11 138 133-152 1680 158 154-164 9/14
2.00 26:35 3:02 12:09 143 141-145 1738 159 154-162 19/13
2.25 30:32 3:57 15:48 127 112-144 2007 121 118-158 18/6
2.50 34:05 3:33 14:11 136 113-149 1929 148 118-162 20/16
2.75 37:13 3:08 12:31 139 125-148 1740 157 154-160 18/21
3.00 40:02 2:50 11:18 132 127-140 1492 159 156-162 6/18
3.25 43:45 3:43 14:51 123 110-143 1827 128 120-162 17/11
3.50 46:42 2:57 11:46 142 134-145 1671 159 156-162 33/27
3.75 50:08 3:26 13:46 143 137-148 1968 153 118-162 16/5
4.00 54:19 4:11 16:43 138 121-153 2307 136 106-162 14/15
4.25 57:32 3:13 +4 12:51 130 118-148 1671 153 118-164 8/27
4.50 1:00:24 2:52 11:28 137 125-151 1571 159 156-162 16/13
4.75 1:03:49 3:25 13:42 135 125-146 1849 145 116-162 9/11
5.00 1:08:16 4:26 17:45 117 108-134 2077 117 38-124 10/19
5.20 1:12:03 3:47 18:56 112 105-119 2120 116 110-128 9/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 16:44
    12 6.3% 14:08
    12 5.3% 13:21
    11 6.4% 14:44
    10 7.3% 16:43

  • Cadence Distribution

    141 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 158 3.4 42:06 12:15
    Walk 41.2 119 1.8 29:43 16:54
    Still 0.2 - - 9 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 33.97% More
    800m 5:45 11:34 35.87% More
    1km 7:21 11:50 36.56% More
    Mile 12:25 12:25 36.79% More
    5k 40:36 13:04 39.34% More
    5 miles 1:08:09 13:38 38.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 36.47
    5km 41:41 13:25 38.32
    5M 1:09:02 13:48 37.75
    10km 1:26:55 13:59 37.53
    10M 2:23:56 14:24 37.30
    Half 3:11:38 14:38 36.56
    20M 5:00:06 15:00 36.68
    Mara 6:39:33 15:15 36.45
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