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Sun 26th Jun 2022 at 8:06am by Marts

Run > General
  • Time
    1:12:36
  • Miles
    10.00
  • Min/mi
    7:16
  • Pacing
    84.5%
  • WAVA
    66.53
  • Stride(cm)
    117
  • Cals
    802
  • Cadence
    189
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1027
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 124/145bpm [971b/mi] 75cal 7.66/9.04mph
2) 1m - 6:55(6:55/m) 127/144bpm [879b/mi] 64cal 8.66/9.14mph
3) 1m - 7:10(7:10/m) 131/145bpm [940b/mi] 68cal 8.36/9.25mph
4) 1m - 7:15(7:15/m) 145/150bpm [1052b/mi] 89cal 8.27/10.1mph
5) 1m - 7:51(7:51/m) 145/153bpm [1137b/mi] 93cal 7.65/8.54mph
6) 1m - 7:26(7:26/m) 148/166bpm [1100b/mi] 88cal 8.07/8.41mph
7) 1m - 7:05(7:05/m) 150/159bpm [1062b/mi] 88cal 8.47/8.93mph
8) 1m - 7:11(7:11/m) 145/152bpm [1041b/mi] 74cal 8.36/9.33mph
9) 1m - 6:44(6:44/m) 150/156bpm [1010b/mi] 79cal 8.91/9.66mph
10) 1m - 7:06(7:06/m) 151/158bpm [1073b/mi] 84cal 8.45/9.43mph
11) 0m - 2(6:03/m) 156/156bpm [944b/mi] 9.92/9.46mph
7:50 6:55 7:10 7:15 7:51 7:26 7:05 7:11 6:44 7:06 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 115 71-133 902 188 184-194 11/22
1.00 8:20 4:24 +30 8:49 132 108-145 1163 189 180-194 15/22
1.50 11:50 3:31 7:02 131 119-144 920 191 186-196 16/19
2.00 15:14 3:23 6:47 122 114-128 827 192 188-194 10/16
2.50 18:46 3:32 7:04 129 119-137 912 192 184-196 16/11
3.00 22:26 3:40 7:20 132 126-145 967 191 186-194 28/7
3.50 25:51 3:26 6:51 145 138-150 994 187 180-192 11/35
4.00 29:41 3:50 7:40 145 139-150 1111 189 186-192 19/12
4.50 33:45 4:03 8:07 144 138-152 1168 188 184-192 34/7
5.00 37:32 3:47 7:35 147 138-153 1114 189 184-192 14/15
5.50 41:13 3:41 7:22 140 130-152 1032 190 186-194 11/13
6.00 44:58 3:45 7:30 155 141-166 1162 190 186-194 19/14
6.50 48:37 3:39 7:18 150 144-156 1094 189 186-192 17/14
7.00 52:03 3:26 6:52 151 145-159 1038 190 186-194 5/16
7.50 55:30 3:27 6:55 142 135-152 981 187 182-192 6/33
8.00 59:14 3:44 7:27 147 142-151 1096 187 184-192 29/5
8.50 1:02:30 3:17 6:33 150 145-156 983 189 182-192 5/21
9.00 1:05:58 3:28 6:55 151 147-156 1045 188 184-192 6/29
9.50 1:09:31 3:34 7:07 153 148-158 1089 188 186-192 13/8
10.00 1:13:37 4:06 +33 8:11 150 144-157 1229 191 108-208 22/16
10.00 1:13:39 2 7:01 156 156-156 1095 200 200-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 7:59
    27 2.9% 7:27
    24 3.0% 7:26

  • Cadence Distribution

    189 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 189 10 1:12:33 7:18
    Walk 0.8 108 0 36 1:17:40
    Pause 0.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.57% More
    800m 3:12 6:26 59.56% More
    1km 4:01 6:27 61.91% More
    Mile 6:39 6:39 63.57% More
    5k 21:36 6:57 66.57% More
    5 miles 35:44 7:09 65.50% More
    10k 44:59 7:14 64.95% More
    10 miles 1:13:36 7:22 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.74
    5km 21:03 6:47 68.31
    5M 34:50 6:58 67.18
    10km 43:51 7:03 66.63
    10M 1:12:36 7:16 66.50
    Half 1:36:38 7:23 65.58
    20M 2:31:17 7:34 66.38
    Mara 3:21:23 7:41 66.49
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