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Sun 26th Jun 2022 at 7:57am by Darren3188

Run > Long Run
  • Time
    1:26:59
  • Miles
    9.11
  • Min/mi
    9:33
  • Pacing
    96.5%
  • WAVA
    50.31
  • Stride(cm)
    91
  • Cals
    1010
  • Cadence
    185
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1506
  • Asc(m)
    214
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 129/148bpm [785b/km] 63cal
2) 1km - 5:59(5:59/km) 144/151bpm [862b/km] 66cal
3) 1km - 5:57(5:57/km) 145/149bpm [862b/km] 65cal
4) 1km - 5:56(5:56/km) 152/157bpm [902b/km] 67cal
5) 1km - 5:55(5:55/km) 160/166bpm [947b/km] 70cal
6) 1km - 5:57(5:57/km) 159/163bpm [946b/km] 70cal
7) 1km - 5:59(5:59/km) 162/167bpm [968b/km] 69cal
8) 1km - 5:57(5:57/km) 161/166bpm [957b/km] 69cal
9) 1km - 5:56(5:56/km) 162/166bpm [962b/km] 69cal
10) 1km - 5:52(5:52/km) 164/168bpm [962b/km] 69cal
11) 1km - 5:38(5:38/km) 170/176bpm [958b/km] 70cal
12) 1km - 5:51(5:51/km) 170/173bpm [994b/km] 71cal
13) 1km - 6:01(6:01/km) 171/175bpm [1028b/km] 73cal
14) 1km - 6:01(6:01/km) 170/175bpm [1023b/km] 72cal
15) 0.66km - 3:56(5:57/km) 170/172bpm [1011b/km] 47cal
6:05 5:59 5:57 5:56 5:55 5:57 5:59 5:57 5:56 5:52 5:38 5:51 6:01 6:01 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 101 55-140 994 181 130-186 2/20
0.50 4:53 2:26 9:43 142 139-147 1381 186 186-186 13/11
0.75 7:16 2:23 9:30 147 143-151 1398 186 180-188 10/11
1.00 9:39 2:23 9:32 145 143-147 1383 186 182-188 5/20
1.25 12:08 2:29 9:57 141 138-144 1403 186 182-188 14/2
1.50 14:30 2:22 9:27 145 140-149 1370 187 182-188 3/16
1.75 16:55 2:25 9:38 145 143-148 1398 185 180-188 15/13
2.00 19:21 2:27 9:46 148 146-150 1446 185 182-188 6/9
2.25 21:43 2:22 9:29 153 149-156 1451 185 180-188 8/8
2.50 24:06 2:23 9:31 154 151-157 1465 186 182-188 5/10
2.75 26:29 2:23 9:31 158 153-163 1504 186 182-188 9/8
3.00 28:51 2:22 9:26 162 158-166 1529 186 182-188 7/14
3.25 31:15 2:24 9:37 159 155-162 1528 185 182-186 10/6
3.50 33:39 2:24 9:36 159 158-161 1525 185 182-186 11/11
3.75 36:02 2:23 9:34 160 157-163 1530 185 180-186 8/2
4.00 38:27 2:25 9:40 160 157-163 1548 184 180-186 4/11
4.25 40:48 2:20 9:22 162 158-165 1517 185 182-188 6/8
4.50 43:14 2:26 9:44 162 156-167 1578 184 180-186 8/8
4.75 45:37 2:24 9:35 163 159-166 1563 185 178-188 5/9
5.00 48:02 2:24 9:38 160 157-165 1540 184 176-186 5/5
5.25 50:23 2:21 9:24 161 159-163 1514 186 184-188 4/3
5.50 52:49 2:26 9:43 162 158-166 1575 186 182-188 9/1
5.75 55:08 2:19 9:18 164 161-166 1525 186 184-188 4/3
6.00 57:32 2:24 9:34 163 161-166 1561 186 186-188 5/4
6.25 59:53 2:21 9:24 166 162-169 1561 186 182-188 4/5
6.50 1:02:15 2:22 9:30 167 166-170 1586 186 182-188 4/4
6.75 1:04:25 2:10 8:38 171 168-175 1477 187 184-192 5/6
7.00 1:06:41 2:16 9:03 172 170-176 1558 186 184-188 13/4
7.25 1:09:03 2:22 9:29 171 169-172 1623 186 182-188 3/11
7.50 1:11:27 2:24 9:37 170 168-173 1634 185 180-188 6/5
7.75 1:13:49 2:22 9:26 172 170-174 1623 186 184-192 15/11
8.00 1:16:16 2:27 9:49 170 166-173 1668 184 180-186 14/7
8.25 1:18:42 2:26 9:46 172 170-175 1679 186 184-188 7/4
8.50 1:21:07 2:25 9:40 169 168-170 1634 185 178-186 7/2
8.75 1:23:31 2:24 9:36 169 166-170 1623 184 180-186 3/8
9.00 1:25:56 2:24 9:37 169 168-171 1626 186 184-188 11/6
9.11 1:26:59 1:03 9:41 171 171-172 1656 184 180-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 9:44
    12 5.2% 10:18
    10 4.7% 9:28

  • Cadence Distribution

    185 avge / 192 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.07% More
    800m 4:24 8:51 43.31% More
    1km 5:34 8:57 44.65% More
    Mile 9:08 9:08 46.26% More
    5k 29:09 9:23 49.32% More
    5 miles 47:19 9:28 49.47% More
    10k 58:53 9:29 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.53
    5km 25:40 8:16 56.03
    5M 44:02 8:48 53.15
    10km 56:21 9:04 51.85
    10M 1:36:41 9:40 49.93
    Half 2:11:21 10:02 48.25
    20M 3:32:16 10:37 47.31
    Mara 4:48:21 11:00 46.44
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