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Sun 26th Jun 2022 at 9:03am by SamiTaylor

Run > General
  • Time
    22:03
  • Miles
    2.15
  • Min/mi
    10:15
  • Pacing
    93.8%
  • Stride(cm)
    100
  • Cals
    261
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 120cal 79/85rpm 5.74/6.53mph
2) 1m - 10:09(10:09/m) 121cal 78/84rpm 5.92/6.44mph
3) 0.15m - 1:27(9:45/m) 20cal 76/78rpm 6.15/6.44mph
10:27 10:09 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 163 162-168 8/3
0.13 1:12 36 9:29 163 162-166 0/3
0.19 1:49 37 9:55 162 158-170 1/3
0.25 2:26 37 10:00 159 158-160 1/2
0.31 3:07 40 10:43 158 158-160 3/0
0.38 3:46 39 10:28 160 156-166 1/0
0.44 4:26 40 10:47 158 156-160 0/1
0.50 5:05 39 10:18 157 156-158 0/1
0.56 5:45 40 10:47 156 154-156 0/1
0.63 6:26 41 10:53 156 154-158 0/2
0.69 7:05 39 10:18 157 156-158 3/0
0.75 7:46 41 11:02 156 156-158 1/1
0.81 8:27 41 11:00 155 154-156 1/0
0.88 9:08 41 10:53 154 154-154 1/1
0.94 9:45 37 9:45 156 154-158 1/1
1.00 10:27 42 11:10 155 152-158 1/1
1.06 11:06 39 10:22 156 152-158 0/1
1.13 11:48 42 11:18 154 152-154 0/1
1.19 12:32 44 11:47 153 152-156 1/1
1.25 13:07 35 9:20 158 152-164 1/0
1.31 13:43 36 9:29 160 158-168 1/1
1.38 14:20 37 9:49 158 156-162 1/1
1.44 14:57 38 10:05 157 152-158 1/0
1.50 15:33 36 9:29 157 156-158 1/1
1.56 16:10 37 9:51 158 156-158 1/2
1.63 16:47 37 9:50 156 156-156 1/1
1.69 17:25 38 10:05 156 150-162 2/1
1.75 18:05 40 10:43 156 154-156 1/2
1.81 18:42 37 9:56 154 154-154 1/2
1.88 19:23 41 10:53 153 152-154 2/0
1.94 19:59 36 9:33 155 154-160 2/1
2.00 20:36 37 9:50 155 154-158 2/0
2.06 21:11 36 9:28 156 154-156 1/2
2.13 21:47 36 9:39 155 154-156 3/1
2.15 22:02 15 10:07 154 154-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 2.1 22:01 10:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:50 9:44 0.00% More
    1km 6:07 9:50 0.00% More
    Mile 9:57 9:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:34 10:29
    5M 53:57 10:47
    10km 1:07:55 10:56
    10M 1:52:28 11:15
    Half 2:29:44 11:26
    20M 3:54:29 11:43
    Mara 5:12:12 11:55
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