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Sun 26th Jun 2022 at 8:04am by Neilio

Run > General

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Time
1:11:01
Miles
7.59
Min/mi
9:21
Pacing
96%
WAVA
53.98
Stride(cm)
99
Cals
973
Cadence
174
BPM
144
%MHR
86.6
B/mi
1344
Asc(m)
268
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:34/m) 122/135bpm [1167b/mi] 57cal 6.27/6.45mph
2) 1m - 9:18(9:18/m) 140/143bpm [1302b/mi] 127cal 6.45/6.91mph
3) 1m - 9:15(9:15/m) 146/152bpm [1350b/mi] 131cal 6.49/6.64mph
4) 1m - 9:18(9:18/m) 149/155bpm [1385b/mi] 134cal 6.45/7.22mph
5) 1m - 9:18(9:18/m) 147/155bpm [1367b/mi] 130cal 6.45/6.89mph
6) 1m - 9:23(9:23/m) 145/150bpm [1361b/mi] 128cal 6.39/6.85mph
7) 1m - 9:28(9:28/m) 146/150bpm [1382b/mi] 129cal 6.34/6.47mph
8) 0.42m - 4:01(9:28/m) 149/151bpm [1410b/mi] 56cal 6.34/6.45mph
9) 0.01m - 9(15:22/m) 149/150bpm [2289b/mi] 2cal 3.91/6.39mph
10) 0.54m - 5:00(9:21/m) 147/155bpm [1373b/mi] 67cal 6.42/6.74mph
11) 0.1m - 52(8:59/m) 152/154bpm [1366b/mi] 12cal 6.68/6.68mph

5:00 9:18 9:15 9:18 9:18 9:23 9:28 4:01 9 5:00 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	109 81-125	1064	170 168-174	7/0
0.50	4:47	2:20	9:22	130 126-135	1218	172 170-174	12/16
0.75	7:06	2:19	9:15	138 126-143	1276	174 172-176	4/19
1.00	9:25	2:20	9:19	141 132-143	1313	174 172-176	29/3
1.25	11:46	2:20	9:21	139 136-141	1301	175 172-176	4/7
1.50	14:07	2:21	9:24	141 140-142	1325	175 168-180	18/1
1.75	16:24	2:17	9:08	143 140-146	1306	177 174-180	5/6
2.00	18:42	2:18	9:13	144 137-146	1327	178 174-180	5/21
2.25	21:01	2:19	9:17	148 144-151	1373	178 174-180	17/8
2.50	23:21	2:20	9:20	150 146-152	1401	177 174-180	19/11
2.75	25:41	2:20	9:20	147 146-148	1371	177 176-178	16/12
3.00	27:59	2:19	9:14	148 146-151	1367	176 172-178	13/12
3.25	30:19	2:19	9:17	150 144-153	1392	175 172-178	19/17
3.50	32:38	2:20	9:19	152 150-154	1415	169 88-178	23/23
3.75	34:59	2:21	9:23	150 147-155	1407	174 172-176	7/13
4.00	37:16	2:17	9:08	145 134-149	1323	174 172-176	7/14
4.25	39:37	2:21	9:23	148 146-149	1388	174 172-176	7/16
4.50	41:58	2:21	9:24	146 144-148	1373	173 172-174	7/7
4.75	44:21	2:23	9:32	146 143-150	1392	172 162-176	3/15
5.00	46:37	2:16	9:05	143 133-149	1298	173 170-176	14/5
5.25	48:57	2:20	9:20	146 145-148	1364	174 172-176	3/11
5.50	51:20	2:24	9:34	145 143-148	1387	173 164-174	7/8
5.75	53:42	2:21	9:25	144 142-150	1355	173 172-174	6/12
6.00	56:07	2:25	9:41	145 140-149	1405	173 172-174	7/14
6.25	58:27	2:20	9:20	146 144-149	1362	174 172-174	8/7
6.50	1:00:48	2:21	9:25	146 145-148	1374	173 172-174	13/11
6.75	1:03:10	2:22	9:26	148 147-150	1396	173 172-174	12/14
7.00	1:05:37	2:28	9:51	148 145-151	1459	171 112-176	5/8
7.25	1:07:57	2:19	9:17	145 134-152	1346	173 172-174	11/6
7.50	1:10:19	2:23 +4	9:30	151 149-155	1435	173 168-174	5/8
7.59	1:11:07	48	8:59	152 151-154	1366	172 170-174	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	7.9%	8:52
21	5.4%	9:23
18	5.6%	9:12
17	5.3%	9:24
12	5.2%	9:15
11	8.7%	9:00

Cadence Distribution
174 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	7.6	1:10:50	9:21
Walk	0.4	96	0	15	12:43
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.75%	More
800m	4:31	9:05	44.80%	More
1km	5:40	9:07	46.52%	More
Mile	9:10	9:10	48.78%	More
5k	28:45	9:15	52.92%	More
5 miles	46:27	9:17	53.43%	More
10k	57:56	9:19	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	27:15	8:46	55.83
5M	45:23	9:05	54.69
10km	57:18	9:13	54.13
10M	1:35:27	9:33	53.77
Half	2:07:31	9:44	52.87
20M	3:20:45	10:02	53.22
Mara	4:28:10	10:14	53.12

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