You can still access the old version of this page.

Sun 26th Jun 2022 at 8:01am by Ade487

Run > General
  • Time
    52:40
  • Miles
    5.19
  • Min/mi
    10:09
  • Pacing
    59.4%
  • WAVA
    50.71
  • Stride(cm)
    95
  • Cals
    525
  • Cadence
    167
  • BPM
    127
  • %MHR
    77.9
  • B/mi
    1289
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126/135bpm [1258b/mi] 105cal
2) 1m - 10:22(10:22/m) 121/131bpm [1255b/mi] 97cal
3) 1m - 10:55(10:55/m) 124/135bpm [1353b/mi] 103cal
4) 1m - 10:07(10:07/m) 129/139bpm [1304b/mi] 100cal
5) 1m - 9:37(9:37/m) 135/149bpm [1299b/mi] 101cal
6) 0.19m - 1:41(8:54/m) 142/148bpm [1263b/mi] 19cal
9:59 10:22 10:55 10:07 9:37 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +7 10:27 124 68-132 1296 168 160-172 14/6
0.50 5:13 2:37 10:27 128 122-134 1337 172 166-174 6/5
0.75 7:46 2:32 10:09 121 115-126 1228 172 168-174 9/7
1.00 10:05 2:20 9:18 129 124-134 1200 171 164-174 8/11
1.25 13:51 3:45 +1:23 15:02 118 98-129 1774 169 164-174 7/17
1.50 15:59 2:08 8:33 123 116-130 1051 170 168-172 3/17
1.75 19:37 3:38 +39 14:30 117 101-130 1697 164 152-170 9/9
2.00 22:33 2:57 +4 11:47 123 117-131 1450 164 132-166 13/7
2.25 25:21 2:48 11:12 123 118-126 1378 164 160-168 10/7
2.50 28:10 2:48 11:14 121 118-124 1359 162 158-166 11/11
2.75 30:57 2:47 11:08 122 117-130 1358 166 152-172 5/8
3.00 33:28 2:31 10:04 132 130-134 1328 168 164-172 16/3
3.25 37:04 3:37 +55 14:26 131 124-136 1892 164 154-170 11/18
3.50 39:42 2:37 10:29 122 116-131 1280 164 160-168 11/13
3.75 42:02 2:20 9:20 127 121-137 1185 169 166-172 2/15
4.00 44:30 2:28 9:53 136 133-139 1345 169 166-172 9/7
4.25 48:30 4:00 +1:28 16:00 125 112-135 1999 168 146-172 12/4
4.50 51:01 2:31 10:05 131 121-140 1322 167 164-172 18/9
4.75 53:15 2:14 8:56 140 137-145 1250 170 168-172 8/7
5.00 55:35 2:20 9:20 144 139-148 1344 170 166-174 7/13
5.19 57:16 1:41 8:56 142 134-147 1268 168 162-174 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 9:46
    17 4.8% 11:58
    11 4.6% 10:39
    11 3.8% 19:10
    10 2.7% 10:15

  • Cadence Distribution

    167 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 5.2 56:01 10:59
    Walk 0.4 148 0 12 32:52
    Still 0.2 - - 8 -
    Pause 1.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.51% More
    800m 4:17 8:37 48.76% More
    1km 5:36 9:00 48.60% More
    Mile 9:17 9:17 49.78% More
    5k 33:47 10:52 46.58% More
    5 miles 55:14 11:03 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.20
    5km 30:34 9:50 51.48
    5M 50:38 10:08 50.77
    10km 1:03:44 10:15 50.45
    10M 1:45:33 10:33 50.44
    Half 2:20:32 10:44 49.79
    20M 3:40:04 11:00 50.38
    Mara 4:53:00 11:11 50.46

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here