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Sun 26th Jun 2022 at 8:23am by The Pin Lady

Run > General
  • Time
    51:28
  • Miles
    4.43
  • Min/mi
    11:37
  • Pacing
    48.5%
  • WAVA
    47.72
  • Stride(cm)
    88
  • Cals
    448
  • Cadence
    157
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1631
  • Asc(m)
    232
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 140/161bpm [1820b/mi] 112cal 4.62/6.57mph
2) 1m - 10:05(10:05/m) 147/158bpm [1482b/mi] 100cal 5.95/6.55mph
3) 1m - 13:05(13:05/m) 145/162bpm [1897b/mi] 113cal 4.59/6.14mph
4) 1m - 11:06(11:06/m) 134/150bpm [1487b/mi] 83cal 5.41/7.1mph
5) 0.43m - 4:12(9:44/m) 146/155bpm [1421b/mi] 40cal 6.16/6.62mph
13:00 10:05 13:05 11:06 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:17 116 98-140 2469 112 90-136 2/32
0.25 4:23 1:44 13:50 140 137-144 1937 138 104-240 5/1
0.38 5:49 1:25 11:23 146 142-150 1662 168 166-170 7/0
0.50 7:12 1:23 11:06 149 147-151 1653 168 166-170 12/0
0.63 9:05 1:53 15:03 142 130-155 2137 136 128-172 11/13
0.75 10:28 1:23 11:01 144 130-160 1587 168 128-174 19/5
0.88 11:44 1:17 10:15 154 149-160 1580 174 172-176 3/10
1.00 13:00 1:16 10:04 152 150-154 1531 174 172-176 16/1
1.13 14:14 1:14 9:56 141 136-150 1400 175 174-176 15/6
1.25 15:26 1:12 9:35 141 137-145 1352 175 174-178 5/11
1.38 16:41 1:15 9:59 151 142-156 1508 174 172-176 2/12
1.50 21:03 4:22 +3:21 34:53 132 105-152 4604 168 116-176 5/9
1.63 22:39 1:36 12:45 156 154-158 1989 173 170-174 2/10
1.75 23:57 1:19 10:30 156 154-157 1639 175 174-176 10/2
1.88 25:11 1:13 9:46 154 149-157 1504 175 174-176 4/8
2.00 26:26 1:15 10:02 141 136-149 1414 174 172-176 2/4
2.13 27:59 1:33 12:27 149 138-157 1856 156 128-174 1/8
2.25 29:58 1:58 15:47 139 135-145 2193 127 124-130 15/0
2.38 31:39 1:42 13:35 140 132-155 1902 148 126-170 9/5
2.50 33:20 1:41 13:24 148 134-161 1983 145 126-170 14/1
2.63 34:38 1:18 10:22 142 137-143 1471 171 170-172 5/4
2.75 35:56 1:18 10:23 148 144-152 1538 172 172-174 1/13
2.88 37:32 1:36 12:51 153 151-155 1967 147 124-174 15/3
3.00 40:05 2:33 +34 20:22 139 119-150 2831 132 120-168 13/8
3.13 41:59 1:54 15:14 129 122-137 1965 129 120-168 12/2
3.25 43:18 1:19 10:35 129 124-136 1365 169 166-172 14/3
3.38 44:34 1:16 10:09 133 126-137 1350 171 170-172 4/19
3.50 45:57 1:22 10:58 133 131-134 1458 173 172-174 4/12
3.63 47:10 1:13 9:44 132 129-137 1285 173 172-174 4/19
3.75 48:29 1:19 10:31 138 134-141 1452 168 124-176 1/19
3.88 49:44 1:15 10:00 141 134-148 1409 174 172-176 6/12
4.00 51:12 1:28 11:44 142 137-151 1666 158 114-176 2/17
4.13 52:28 1:16 10:11 140 130-152 1425 170 166-174 8/5
4.25 53:42 1:14 9:49 151 144-155 1483 174 172-176 3/14
4.38 54:52 1:10 9:20 145 142-147 1354 175 174-178 1/14
4.43 55:23 31 9:21 146 142-150 1366 176 174-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.2% 11:43
    33 12.6% 18:17
    20 9.4% 12:45
    17 13.2% 16:30
    17 7.5% 14:30
    16 7.2% 10:19

  • Cadence Distribution

    157 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 172 3.6 37:05 10:26
    Walk 31.6 121 0.8 17:42 21:35
    Still 0.1 - - 2 -
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.52% More
    800m 4:54 9:52 44.83% More
    1km 6:10 9:56 46.45% More
    Mile 10:12 10:12 47.83% More
    5k 38:58 12:32 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.63
    5km 34:31 11:07 49.38
    5M 58:59 11:48 47.19
    10km 1:15:20 12:07 46.28
    10M 2:08:42 12:52 44.67
    Half 2:54:24 13:19 43.08
    20M 4:40:49 14:02 42.15
    Mara 6:20:34 14:32 41.22
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