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Sun 26th Jun 2022 at 9:03am by Big Chris

Walk > General
  • Time
    16:10
  • Miles
    1.23
  • Min/mi
    13:09
  • Stride(cm)
    78
  • Cals
    120
  • Cadence
    157
  • BPM
    108
  • B/mi
    1414
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 108/121bpm [1479b/mi] 100cal 71/93rpm 4.38/7.64mph
2) 0.23m - 2:29(10:36/m) 111/131bpm [1176b/mi] 20cal 80/93rpm 5.66/7.89mph
13:42 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 90 77-106 797 178 174-182 1/0
0.13 1:13 40 10:34 112 107-115 1183 173 160-186 9/0
0.19 2:00 47 12:33 111 106-115 1393 165 160-170 4/0
0.25 3:05 1:05 17:25 112 104-120 1950 156 124-170 1/2
0.31 3:48 43 11:27 112 106-117 1282 163 138-180 2/3
0.38 4:46 58 15:27 114 109-117 1762 164 158-168 6/1
0.44 5:39 53 14:07 102 97-105 1440 157 144-164 2/3
0.50 6:23 44 11:50 109 101-118 1289 160 150-168 1/2
0.56 7:09 45 12:05 114 111-119 1378 163 156-174 2/4
0.63 8:09 1:00 15:59 110 103-119 1758 156 120-166 15/1
0.69 9:12 1:03 16:53 102 97-106 1722 142 118-160 3/1
0.75 10:08 56 15:00 104 97-109 1560 139 90-162 1/5
0.81 11:04 56 14:54 107 102-113 1594 144 90-158 1/2
0.88 11:55 51 13:41 110 104-116 1506 141 98-160 3/2
0.94 12:43 48 12:40 105 100-109 1330 157 128-168 3/5
1.00 13:41 58 15:33 103 96-112 1602 140 118-168 1/3
1.06 14:33 52 13:49 103 98-107 1423 157 120-166 3/0
1.13 15:15 42 11:05 109 102-111 1209 160 118-170 1/2
1.19 15:49 34 9:02 116 112-121 1048 169 166-172 7/8
1.23 16:11 22 8:04 128 125-129 1033 177 170-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.0% 18:37
    15 3.5% 12:14
    11 9.1% 16:02

  • Cadence Distribution

    157 avge / 186 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:42 10:51 More
    800m 6:16 12:36 More
    1km 8:05 13:01 More
    Mile 13:19 13:19 More
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