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Sun 26th Jun 2022 at 9:05am by Sigh

Run > Warm Up
  • Time
    11:00
  • Miles
    1.00
  • Min/mi
    11:00
  • Pacing
    95.9%
  • WAVA
    40.31
  • Stride(cm)
    90
  • Cals
    147
  • Cadence
    163
  • BPM
    144
  • %MHR
    81
  • B/mi
    1587
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Warm up
6:57 4:04
Ness
Hope you have a good race 🍀
Sigh
Thanks!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 119 99-133 1414 152 96-172 1/2
0.13 1:24 39 10:24 139 135-144 1445 164 162-166 0/1
0.19 2:05 42 11:06 147 144-148 1631 161 158-162 0/1
0.25 2:48 42 11:18 149 148-151 1685 162 154-166 4/0
0.31 3:29 42 11:08 152 151-153 1692 164 160-166 2/1
0.38 4:12 42 11:16 150 149-152 1691 166 164-172 0/1
0.44 4:53 42 11:05 149 148-149 1652 168 162-178 1/1
0.50 5:37 44 11:41 148 148-149 1730 165 162-170 1/1
0.56 6:18 41 10:50 149 148-149 1613 164 162-166 0/1
0.63 6:58 41 10:54 148 147-150 1612 164 160-166 1/1
0.69 7:39 41 10:56 150 149-150 1639 164 162-166 1/0
0.75 8:18 39 10:27 148 146-149 1546 165 162-168 1/3
0.81 8:56 37 9:54 147 146-148 1455 166 166-166 0/3
0.88 9:35 40 10:33 149 148-150 1573 163 160-166 1/1
0.94 10:17 41 11:02 150 149-151 1656 169 158-176 0/0
1.00 10:59 42 11:31 149 148-150 1715 161 154-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 1 10:48 10:57
    Walk 1.7 126 0 11 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 32.62% More
    800m 5:21 10:45 37.52% More
    1km 6:44 10:49 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.29
    5km 36:35 11:47 41.25
    5M 1:00:35 12:07 40.61
    10km 1:16:16 12:16 40.32
    10M 2:06:18 12:38 40.27
    Half 2:48:09 12:50 39.73
    20M 4:23:19 13:10 40.21
    Mara 5:50:35 13:23 40.27
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