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Sun 26th Jun 2022 at 7:57am by wasbrowne

Bike > General

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Time
43:32
Miles
7.65
Mph
10.5
FBI
63.26
Cals
235
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.65m - 43:32(5:41/m) 235cal 10.54/24.4mph

43:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:56	2:56 +1:19	5.13	0/7
0.50	4:37	1:42	8.85	8/0
0.75	5:57	1:20	11.23	7/0
1.00	7:15	1:17	11.65	1/2
1.25	8:37	1:23	10.89	6/2
1.50	9:56	1:18	11.49	4/3
1.75	10:58	1:03	14.40	1/5
2.00	11:55	57	15.81	1/13
2.25	13:23	1:28 +4	10.17	1/2
2.50	14:48	1:25	10.58	3/3
2.75	16:52	2:04	7.27	10/0
3.00	18:08	1:15	11.94	5/1
3.25	19:19	1:11	12.62	0/7
3.50	20:39	1:20	11.30	0/3
3.75	22:18	1:39	9.07	5/0
4.00	50:33	28:15 +28:46	0.53	4/0
4.25	53:57	3:25	4.39	0/8
4.50	55:21	1:23	10.83	3/1
4.75	56:57	1:36	9.33	8/0
5.00	58:12	1:15	12.07	1/4
5.25	59:17	1:05 +8	13.82	0/12
5.50	1:00:29	1:13	12.40	3/0
5.75	1:01:50	1:21	11.11	7/0
6.00	1:04:12	2:22	6.33	7/0
6.25	1:05:52	1:39	9.07	5/0
6.50	1:07:20	1:28	10.22	1/2
6.75	1:08:52	1:32	9.79	0/2
7.00	1:10:19	1:28	10.25	1/0
7.25	1:11:29	1:09	13.01	0/5
7.50	1:12:47	1:19	11.42	0/5
7.65	1:13:48	1:01	8.88	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.3%	9.0
20	2.9%	8.2
16	2.1%	9.3
12	1.3%	10.4
10	1.2%	1.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:54	3:49	More
1km	2:31	4:03	More
Mile	4:27	4:27	More
5k	16:37	5:21	More
5 miles	55:39	11:08	More
10k	1:03:45	10:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:50	5:47
20km	1:12:49	5:52
15 miles	1:28:53	5:56
20 miles	2:00:34	6:02
40km	2:31:48	6:06
25 miles	2:32:44	6:07
42km	2:39:52	6:08
50 miles	5:18:27	6:22
56 miles	5:59:06	6:25
100 miles	11:03:57	6:38
112 miles	12:28:42	6:41

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