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Sun 26th Jun 2022 at 8:41am by lovingtherunning

Walk > General
  • windy
  • Time
    23:41
  • Miles
    1.24
  • Min/mi
    19:06
  • Stride(cm)
    68
  • Cals
    120
  • Cadence
    124
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1826
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 94/126bpm [1800b/mi] 97cal 57/66rpm
2) 0.24m - 4:33(18:56/m) 99/111bpm [1875b/mi] 23cal 61/65rpm
19:09 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 81 73-86 1571 122 116-126 5/0
0.13 2:23 1:10 18:42 80 77-83 1496 126 124-128 14/0
0.19 3:33 1:10 18:48 82 78-85 1541 127 124-132 8/0
0.25 4:41 1:08 18:03 80 78-81 1443 128 126-130 0/8
0.31 5:51 1:10 18:34 78 76-80 1448 126 124-128 1/15
0.38 6:58 1:08 18:01 82 77-88 1478 126 124-128 5/5
0.44 8:09 1:11 18:49 86 78-90 1618 125 122-130 2/2
0.50 9:20 1:11 18:59 89 86-95 1690 125 124-126 0/8
0.56 10:31 1:11 19:04 93 92-97 1773 123 116-128 6/6
0.63 11:44 1:13 19:26 96 95-97 1865 122 118-124 5/2
0.69 12:58 1:13 19:35 96 95-98 1880 124 124-126 10/3
0.75 14:11 1:13 19:26 102 99-105 1982 125 118-132 7/0
0.81 15:23 1:13 19:23 105 101-110 2036 125 120-128 7/0
0.88 16:39 1:16 20:13 117 112-120 2365 115 108-126 7/0
0.94 17:56 1:17 20:27 121 114-126 2475 116 98-124 10/4
1.00 19:10 1:14 19:46 103 98-111 2037 125 122-128 5/6
1.06 20:22 1:12 19:15 108 105-111 2079 124 124-126 10/1
1.13 21:28 1:06 17:32 100 93-107 1753 126 124-130 5/4
1.19 22:35 1:08 18:02 94 93-94 1695 124 122-128 4/2
1.24 23:42 1:07 21:35 90 89-93 1942 124 120-128 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.4% 18:49
    22 10.7% 19:44
    14 11.3% 18:52

  • Cadence Distribution

    124 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:15 18:36 More
    1km 11:38 18:44 More
    Mile 18:59 18:59 More
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